“So What Am I DOING?”: A Letter From a Meditation Convert

by Kali Shilvock. Whether you’ve been meditating for years, you’ve tried it a handful of times, or you’ve never done it, I think it’s safe to say that most of you reading this have some ideas or associations formed around what it means to meditate, and why we (or anyone else) might choose to practice … Continue reading ““So What Am I DOING?”: A Letter From a Meditation Convert”

Target These 3 Areas if You Want Radical and Lasting Transformation

by Carl Massy. I call myself an expert ‘strategist’. I spent 14 years as an officer in the army and then 5 years consulting to Olympic Games and mega events. I am not saying this to toot my trumpet, but to let you know that I like to be really strategic about stacking things in … Continue reading “Target These 3 Areas if You Want Radical and Lasting Transformation”