Blog

Yoga: The Original Science of Happiness (and Emotional Well-being)

by Carl Massy. I encourage (strongly) that all of my coaching clients include a yoga class or few into their weekly health and well-being regime. When I wrote The Guidebook to Optimum Health, I came to the conclusion that the most complete ‘physical activity’ for overall optimum health & vitality was yoga. Yoga goes way … Continue reading “Yoga: The Original Science of Happiness (and Emotional Well-being)”

Let Us Be Respectful and Intelligent Also

by Octavio Salvado. Modern Yogis have been handed the keys to the kingdom and instead of using them to unlock the door to higher consciousness, we’ve made them into flimsy, plastic replica keys, fashion accessories. We’ve mass-produced them and attached them to strings of cheap mala-beads that will never see the light of real Sadhana. … Continue reading “Let Us Be Respectful and Intelligent Also”

Ego

by Karina Guthrie (Published in Yoga  Journal Australia October 2017). Think of your house – the place you live – it contains you, you retreat there and inside its structure you change and grow. These things are healthy. Because you have a house you can move into the world and function there. If you never … Continue reading “Ego”

The First 4 Pillars to Experiencing Authentic Success

My typing fingers are a little tired this morning, so I thought I would share a number of short videos I have recently recorded, talking about the subject of SUCCESS, and what I think are 8 of the essential ‘pillars’ to feeling a deep sense of success and happiness. Click here to get access to … Continue reading “The First 4 Pillars to Experiencing Authentic Success”

Yoga Nidra – Resting on a Cloud of Yoga with Octavio

At this Tuesday Night offering at The Practice, Octavio introduced a studio of people to Yoga Nidra. He starts by sharing what Yoga Nidra is, and why it is such a powerful yogic practice. Then he takes you on a practical experience of the power of Yoga Nidra. Have a pillow and a comfortable place … Continue reading “Yoga Nidra – Resting on a Cloud of Yoga with Octavio”

A Really Common Self Sabotaging Habit Which is (Relatively) Easy to Fix

by Carl Massy. I coach a lot of different people.  And most of them experience overload, overwhelm or basic stress to varying levels in their life. I have also found that people have quite a varied capacity to handle stress in their lives. Some can handle more, for longer, and some for less. But this … Continue reading “A Really Common Self Sabotaging Habit Which is (Relatively) Easy to Fix”

One Important Key to an Extraordinary Life: Creating an ‘Impossible’ Goal

by Carl Massy. Does this sound counter-intuitive to you? Does setting an impossible goal actually lead to failure and misery and unhappiness?I going to suggest just the opposite. Your impossible goal will create a life that is not only truly worth living, but is rich in excitement, brings out the best in you, raises your … Continue reading “One Important Key to an Extraordinary Life: Creating an ‘Impossible’ Goal”