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5 Reasons Why Meditation Needs To Be a Part of Your ‘Success, Serenity, and Sanity’ Game Plan

by Carl Massy. Whenever I get in front of a coaching client or step on the stage to present to a group of people, one of the things I really want them to walk away with is the idea that a daily practice of meditation (or dedicated mindfulness) is not only a success multiplier, and … Continue reading “5 Reasons Why Meditation Needs To Be a Part of Your ‘Success, Serenity, and Sanity’ Game Plan”

5 Common Obstacles to Finding and Living Your Life Purpose

by Carl Massy. These days I spend a lot of time working with people to help them figure out what they ought to be doing with their precious life and time, in a way that fulfills them and adds a healthy dose of meaningfulness (to help them jump out of bed in the morning). Today … Continue reading “5 Common Obstacles to Finding and Living Your Life Purpose”

5 Effective Ways to Increase Your Willpower (Minimise Distraction. Maximise Results)

by Carl Massy. Would you like to have more willpower?!?! If so, please keep reading…It is willpower that allows us to overcome the inevitable obstacles (real or perceived) as we move forward towards the things we want or desire in life. Willpower also is the key ingredient in holding us back from doing the stupid … Continue reading “5 Effective Ways to Increase Your Willpower (Minimise Distraction. Maximise Results)”

Stupid Decisions. Busted Ankles. And 5 Priceless Lessons!

Back in 1994 I made a stupid decision. I allowed my (so called) friends to talk me into doing a back somersault off the bar at the Middle Head Junior Officers Ball in Sydney; which happened to be one of the Top 10 social events in Sydney at the time. The result…I almost fractured both … Continue reading “Stupid Decisions. Busted Ankles. And 5 Priceless Lessons!”