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3 Effective & Simple Ways to Change Your Emotional State

I actually tell my clients that when you are in a low emotional state (fearful, anxious, nervous, stuck, angry, etc.) you are most likely operating from the mid part of the brain, sometimes referred to as the mammalian brain, and therefore have the brain power of a dog. Hands up if you are at your … Continue reading “3 Effective & Simple Ways to Change Your Emotional State”

5 of The Best Health Tips For Increased Vitality and Longevity

 I guess the first tip could be something like this…do a trek in Nepal or join me next year for a trek in Tibet. Since the Tibet trip is several months off, I will offer you 5 other great tips to keep you going for now.Let’s get straight into them.   Tip #1 for increased … Continue reading “5 of The Best Health Tips For Increased Vitality and Longevity”

These Words Might Be Harming You More Than You Realise

Words. They are pretty damn powerful.They start wars. They end wars. They create connection. They create separation. They cause joy. They cause pain. They make you laugh. They make you cry.Powerful stuff. So let’s talk words and phases that I encourage you to be more mindful of, and to refrain from having them leave the … Continue reading “These Words Might Be Harming You More Than You Realise”