Schedule
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
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30 7.15am Advanced Practice (2Hr) (ADV) Octavio 9am Sun Hatha (INT) (Shala 2) Pelin 11am Beginners Hatha Sun (BEG) Pelin 1pm Beginners Hatha Moon (BEG) Aimee 4pm Yin Yoga (ALL) Ellen 6pm Moon Hatha (ALL) Ellen |
31 7.15am Fire Hatha (INT) Keli 9am Sun Hatha (INT) Ellen 11am Beginners Hatha Sun (BEG) Nikki 1pm Beginners Hatha Moon (BEG) Nikki 2.45pm Kriya Meditation (60min) Octavio 4pm Yin Yoga (ALL) Keli 6pm Moon Hatha (ALL) Ellen 7.45pm Nikki Niestemski: |
Yoga classes (other than those listed as 2H) are 90 mins. All classes include Asana, Pranayama & Meditation. All Tuesday Night offerings @ 7:45pm are FREE. BEG: All students welcome. ALL: These classes are perfect for both newer students and seasoned Yogis aimed at keeping the foundations of practice solid. INT: For intermediate Yogis who are ready to move beyond Asana into the more transformative elements of Practice. A consistent practice and a steady and calm mind are the prerequisites. ADV: Only for those students with a committed daily practice, a solid grasp of Mind/Moon and Prana/Sun and an authentic readiness to move into Tantric practices such as Bandha, Mudra and Kriya. Not suitable for newer students. |
1 7.15am Fire Hatha (INT) Pelin 9am Sun Hatha (INT) Nikki 11am Beginners Hatha (BEG) Nikki 4pm Restorative Yin Yoga (ALL) Pelin |
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2 7.15am Advanced Practice (2Hr) (ADV) Brad 9am Sun Hatha (INT) (Shala 2) Pelin 11am Beginners Hatha (BEG) Pelin 4pm Yin Yoga (ALL) Pelin 6pm Moon Hatha (ALL) Brad |
3 7.15am Fire Hatha (INT) Keli 9am Sun Hatha (INT) Pelin 11am Beginners Hatha (BEG) Nikki 2.45pm Kriya Meditation (60min) Karina 4pm Yin Yoga (ALL) Keli 6pm Moon Hatha (ALL) Nikki 7.45pm MOVIE: |
4 7.15am Fire Hatha (INT) Karina 9am Sun Hatha (INT) Keli 11am Beginners Hatha (BEG) Nikki 4pm Yin Yoga (ALL) Keli 6pm Moon Hatha (ALL) Ellen |
5 7.15am Fire Hatha (INT) Karina 9am Sun Hatha (INT) Keli 11am Beginners Hatha (BEG) Keli 2.45pm Yoga Nidra (60min) Keli 4pm Yin Yoga (ALL) Karina 6pm Moon Hatha (ALL) Ellen |
6 7.15am Advanced Practice (90min) (ADV) Brad 9am Sun Hatha (INT) Nikki 11am Beginners Hatha (BEG) Keli 4pm Yin Yoga (ALL) Karina 6pm Moon Hatha (ALL) Karina |
7 7.15am Fire Hatha (INT) Ellen 9am Sun Hatha (INT) Nikki 11am Beginners Hatha (BEG) Pelin 4pm Yin Yoga (ALL) Ellen 6pm Moon Hatha (ALL) Pelin |
8 7.15am Fire Hatha (INT) Brad 9am Sun Hatha (INT) Ellen 11am Beginners Hatha (BEG) Brad 4pm Restorative Yin Yoga (ALL) Pelin 6pm Kirtan (ALL) Ellen |
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9 7.15am Advanced Practice (2Hr) (ADV) Brad 9am Sun Hatha (INT) (Shala 2) Pelin 11am Beginners Hatha (BEG) Pelin 4pm Yin Yoga (ALL) Ellen 6pm Moon Hatha (ALL) Ellen |
10 7.15am Fire Hatha (INT) Keli 9am Sun Hatha (INT) Ellen 11am Beginners Hatha (BEG) Nikki 2.45pm Kriya Meditation (60min) Octavio 4pm Yin Yoga (ALL) Keli 6pm Moon Hatha (ALL) Ellen 7.45pm Celine Levy: |
11 7.15am Fire Hatha (INT) Karina 9am Sun Hatha (INT) Keli 11am Beginners Hatha (BEG) Karina 4pm Yin Yoga (ALL) Keli 6pm Moon Hatha (ALL) Nikki 7.45pm Pelin Turgut: Silent Meditation Circle |
12 7.15am Fire Hatha (INT) Karina 9am Sun Hatha (INT) Keli 11am Beginners Hatha (BEG) Keli 2.45pm Yoga Nidra (60min) Octavio 4pm Yin Yoga (ALL) Karina 6pm Moon Hatha (ALL) Keli |
13 7.15am Advanced Practice (90min) (ADV) Octavio 9am Sun Hatha (INT) Nikki 9am-4pm: Celine Levy: 11am Beginners Hatha (BEG) Keli 4pm Yin Yoga (ALL) Karina 6pm Moon Hatha (ALL) Karina |
14 7.15am Fire Hatha (INT) Ellen 9am Sun Hatha (INT) Nikki 9am-4pm: Celine Levy: 11am Beginners Hatha (BEG) Pelin 4pm Yin Yoga (ALL) Ellen 6pm Moon Hatha (ALL) Pelin |
15 7.15am Fire Hatha (INT) Brad 9am Sun Hatha (INT) Ellen 9am-4pm: Celine Levy: 11am Beginners Hatha (BEG) Brad 4pm Restorative Yin Yoga (ALL) Pelin 6pm Kirtan (ALL) Ellen |
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16 7.15am Advanced Practice (2Hr) (ADV) Octavio 9am Sun Hatha (INT) (Shala 2) Nikki 11am Beginners Hatha Sun (BEG) Pelin 1pm Beginners Hatha Moon (BEG) Pelin 4pm Yin Yoga (ALL) Ellen 6pm Moon Hatha (ALL) Ellen |
17 7.15am Fire Hatha (INT) Keli 9am Sun Hatha (INT) Ellen 11am Beginners Hatha Sun (BEG) Nikki 1pm Beginners Hatha Moon (BEG) Nikki 2.45pm Kriya Meditation (60min) Octavio 4pm Yin Yoga (ALL) Keli 6pm Moon Hatha (ALL) Ellen 7.45pm Jeanne Welsh: |
18 7.15am Fire Hatha (INT) Karina 9am Sun Hatha (INT) Keli 11am Beginners Hatha Sun (BEG) Nikki 1pm Beginners Hatha Moon (BEG) Nikki 4pm Yin Yoga (ALL) Keli 6pm Moon Hatha (ALL) Karina |
19 7.15am Fire Hatha (INT) Karina 9am Sun Hatha (INT) Keli 11am Beginners Hatha Sun (BEG) Nikki 1pm Beginners Hatha Moon (BEG) Keli 2.45pm Yoga Nidra (60min) Octavio 4pm Yin Yoga (ALL) Karina 6pm Moon Hatha (ALL) Keli |
20 7.15am Advanced Practice (90min) (ADV) Octavio 9am Sun Hatha (INT) Brad 9am-5pm: Yoga For Kids Teacher Training 11am Beginners Hatha Sun (BEG) Keli 1pm Beginners Hatha Moon (BEG) Karina 4pm Yin Yoga (ALL) Karina 6pm Moon Hatha (ALL) Brad |
21 7.15am Fire Hatha (INT) Brad 9am Sun Hatha (INT) Ellen 9am-5pm: Yoga For Kids Teacher Training 11am Beginners Hatha Sun (BEG) Brad 1pm Yin Yoga (ALL) Pelin 4pm Yin Yoga (ALL) Ellen 6pm Moon Hatha (ALL) Pelin |
22 7.15am Fire Hatha (INT) Brad 9am Sun Hatha (INT) Pelin 9am-5pm: Yoga For Kids Teacher Training 11am Beginners Hatha Sun (BEG) Ellen 1pm Yin Yoga (ALL) Ellen 4pm Restorative Yin Yoga (ALL) Pelin 6pm Kirtan (ALL) Ellen |
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23 7.15am Advanced Practice (2Hr) (ADV) Octavio 9am Sun Hatha (INT) (Shala 2) Karina 11am Beginners Hatha Sun (BEG) Ellen 1pm Beginners Hatha Moon (BEG) Aimee 4pm Yin Yoga (ALL) Ellen 6pm Moon Hatha (ALL) Octavio |
24 7.15am Fire Hatha (INT) Keli 9am Sun Hatha (INT) Ellen 11am Beginners Hatha Sun (BEG) Keli 1pm Beginners Hatha Moon (BEG) Aimee 4pm Yin Yoga (ALL) Keli 6pm Moon Hatha (ALL) Ellen 7.45pm The Practice Band: Kirtan |
25 7.15am Fire Hatha (INT) Karina 9am Sun Hatha (INT) Nikki 11am Beginners Hatha Sun (BEG) Aimee 1pm Beginners Hatha Moon (BEG) Pelin 4pm Yin Yoga (ALL) Keli 6pm Moon Hatha (ALL) Pelin Rod Stryker: Tantra Shakti |
26 7.15am Fire Hatha (INT) Karina 9am Sun Hatha (INT) Nikki 11am Beginners Hatha Sun (BEG) Nikki 1pm Beginners Hatha Moon (BEG) Pelin 4pm Yin Yoga (ALL) Karina 6pm Moon Hatha (ALL) Keli Rod Stryker: Tantra Shakti |
27 7.15am Advanced Practice (90min) (ADV) Octavio 9am Sun Hatha (INT) Nikki 11am Beginners Hatha Sun (BEG) Nikki 1pm Beginners Hatha Moon (BEG) Pelin 4pm Yin Yoga (ALL) Pelin 6pm Moon Hatha (ALL) Karina Rod Stryker: Tantra Shakti |
28 7.15am Fire Hatha (INT) Ellen 9am Sun Hatha (INT) Pelin 11am Beginners Hatha Sun (BEG) Aimee 1pm Yin Yoga (ALL) Aimee 4pm Yin Yoga (ALL) Nikki 6pm Moon Hatha (ALL) Ellen Rod Stryker: Tantra Shakti |
29 7.15am Fire Hatha (INT) Pelin 9am Sun Hatha (INT) Nikki 11am Beginners Hatha Sun (BEG) Nikki 1pm Yin Yoga (ALL) Aimee 4pm Restorative Yin Yoga (ALL) Pelin 6pm Kirtan (ALL) Ellen Rod Stryker: Tantra Shakti |