Schedule
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
|
31 7.15am Advanced Practice (2Hr) (ADV) Octavio 9am Sun Hatha (INT) (Shala2) Pelin 11am Beginners Hatha (BEG) Pelin 2.30pm Pranayama & Meditation (60min) Kali 4pm Restorative Hatha (ALL) Ellen 6pm Moon Hatha (ALL) Ellen |
Yoga classes (other than those listed as 2H) are 90 mins. All classes include Asana, Pranayama & Meditation. All Tuesday Night offerings @ 7:45pm are FREE. BEG: All students welcome. ALL: These classes are perfect for both newer students and seasoned Yogis aimed at keeping the foundations of practice solid. INT: For intermediate Yogis who are ready to move beyond Asana into the more transformative elements of Practice. A consistent practice and a steady and calm mind are the prerequisites. ADV: Only for those students with a committed daily practice, a solid grasp of Mind/Moon and Prana/Sun and an authentic readiness to move into Tantric practices such as Bandha, Mudra and Kriya. Not suitable for newer students. |
1 7.15am Fire Hatha (INT) Ellen 9am Sun Hatha (INT) Karina 11am Beginners Hatha (BEG) 2.30pm Yoga Nidra (60min) Pelin 4pm Restorative Hatha (ALL) 6pm Moon Hatha (ALL) Kali |
2 8am Complete Practice (2hr) (INT) Pelin 8am-5pm Nikki: Yoga is L.Y.F Loving Yourself First 11am Beginners Hatha (BEG) (Shala2) Rachel 4pm Restorative Hatha (ALL) Rachel 6pm Kirtan (ALL) (Shala2) Ellen |
|||
|
3 7.15am Advanced Practice (90min) (ADV) Karina 9am Sun Hatha (INT) Nikki 11am Beginners Hatha (BEG) 2.30pm Pranayama & Meditation (60min) Kali 4pm Restorative Hatha (ALL) 6pm Moon Hatha (ALL) Ellen |
4 7.15am Fire Hatha (INT) Keli D 9am Sun Hatha (INT) Ellen 11am Beginners Hatha (BEG) 2.30pm Kriya Meditation (60min) Karina 4pm Restorative Hatha (ALL) 6pm Moon Hatha (ALL) Nikki 7.45pm Movie Night: |
5 7.15am Fire Hatha (INT) Nikki 9am Sun Hatha (INT) Keli D 11am Beginners Hatha (BEG) Kali 2.30pm Pranayama & Meditation (60min) Karina 4pm Restorative Hatha (ALL) Nikki 6pm Moon Hatha (ALL) Karina |
6 7.15am Fire Hatha (INT) Karina 9am Sun Hatha (INT) Keli D 11am Beginners Hatha (BEG) Keli D 2.30pm Yoga Nidra (60min) Pelin 4pm Restorative Hatha (ALL) Kali 6pm Moon Hatha (ALL) Nikki |
7 7.15am Advanced Practice (90min) (ADV) Keli D 9am Sun Hatha (INT) Kali 11am Beginners Hatha (BEG) Nikki 2.30pm Pranayama & Meditation (60min) Keli D 4pm Restorative Hatha (ALL) Karina 6pm Moon Hatha (ALL) Kali |
8 7.15am Fire Hatha (INT) Ellen 9am Sun Hatha (INT) Pelin 11am Beginners Hatha (BEG) Karina 2.30pm Yoga Nidra (60min) Pelin 4pm Restorative Hatha (ALL) Ellen 6pm Moon Hatha (ALL) Pelin |
9 8am Complete Practice (2hr) (INT) Nikki 11am Beginners Hatha (BEG) (Shala2) Kali 4pm Restorative Hatha (ALL) Pelin 6pm Kirtan (ALL) (Shala2) Ellen |
|
10 7.15am Advanced Practice (2hr) (ADV) Octavio 9am Sun Hatha (INT) (Shala2) Kali 11am Beginners Hatha (BEG) Pelin 2.30pm Pranayama & Meditation (60min) Kali 4pm Restorative Hatha (ALL) Nikki 6pm Moon Hatha (ALL) Nikki |
11 7.15am Fire Hatha (INT) Nikki 9am Sun Hatha (INT) Ellen 11am Beginners Hatha (BEG) Kali 2.30pm Kriya Meditation (60min) Octavio 4pm Restorative Hatha (ALL) Nikki 6pm Moon Hatha (ALL) Ellen 7.45pm The Practice Band: Kirtan |
12 7.15am Fire Hatha (INT) Nikki 9am Sun Hatha (INT) Keli D 11am Beginners Hatha (BEG) Kali 2.30pm Pranayama & Meditation (60min) Karina 4pm Restorative Hatha (ALL) Keli D 6pm Moon Hatha (ALL) Karina |
13 7.15am Fire Hatha (INT) Karina 9am Sun Hatha (INT) Keli D 11am Beginners Hatha (BEG) Keli D 2.30pm Yoga Nidra (60min) Karina 4pm Restorative Hatha (ALL) Karina 6pm Moon Hatha (ALL) Keli D |
14 7.15am Advanced Practice (2Hr) (ADV) Keli D 9am Sun Hatha (INT) (Shala2) Karina 11am Beginners Hatha (BEG) Kali 2.30pm Pranayama & Meditation (60min) Keli D 4pm Free Restorative Hatha (ALL) Nikki 6pm Moon Hatha (ALL) Kali |
15 7.15am Fire Hatha (INT) Ellen 9am Sun Hatha (INT) Pelin 11am Beginners Hatha (BEG) Pelin 2.30pm Yoga Nidra (60min) Ellen 4pm Restorative Hatha (ALL) Ellen 6pm Moon Hatha (ALL) Pelin |
16 8am Complete Practice (2hr) (INT) Pelin 11am Beginners Hatha (BEG) Ellen 4pm Restorative Hatha (ALL) Pelin 6pm Kirtan (ALL) Ellen |
|
17 7.15am Advanced Practice (2Hr) (ADV) Octavio 9am Sun Hatha (INT) (Shala2) Pelin 11am Beginners Hatha (BEG) Pelin 2.30pm Pranayama & Meditation (60min) Octavio 4pm Restorative Hatha (ALL) Ellen 6pm Moon Hatha (ALL) Ellen |
18 7.15am Fire Hatha (INT) Keli D 9am Sun Hatha (INT) Ellen 11am Beginners Hatha (BEG) Keli D 2.30pm Kriya Meditation (60min) Octavio 4pm Restorative Hatha (ALL) Octavio 6pm Moon Hatha (ALL) Ellen 7.45pm Kali Shilvock: |
19 7.15am Fire Hatha (INT) Ellen 9am Sun Hatha (INT) Keli D 11am Beginners Hatha (BEG) Ellen 2.30pm Pranayama & Meditation (60min) Ellen 4pm Restorative Hatha (ALL) Keli D 6pm Moon Hatha (ALL) Octavio |
20 7.15am Fire Hatha (INT) Octavio 9am Sun Hatha (INT) Keli D 11am Beginners Hatha (BEG) Keli D 2.30pm Yoga Nidra (60min) Octavio 4pm Restorative Hatha (ALL) Kali 6pm Moon Hatha (ALL) Keli D |
21 7.15am Advanced Practice (2Hr) (ADV) Octavio 9am Sun Hatha (INT) (Shala2) Keli D 11am Beginners Hatha (BEG) Kali 2.30pm Pranayama & Meditation (60min) Keli D 4pm Restorative Hatha (ALL) Pelin 6pm Moon Hatha (ALL) Kali |
22 7.15am Fire Hatha (INT) Kali 9am Sun Hatha (INT) Pelin 11am Beginners Hatha (BEG) Kali 2.30pm Yoga Nidra (60min) Pelin 4pm Restorative Hatha (ALL) Pelin 6pm Moon Hatha (ALL) Kali |
23 8am Complete Practice (2hr) (INT) Pelin 11am Beginners Hatha (BEG) Kali 4pm Restorative Hatha (ALL) Pelin |
|
24 7.15am Advanced Practice (2Hr) (ADV) Octavio 9am Sun Hatha (INT) (Shala2) Pelin 11am Beginners Hatha (BEG) Pelin 2.30pm Pranayama & Meditation (60min) Keli D 4pm Restorative Hatha (ALL) Octavio 6pm Moon Hatha (ALL) Keli D |
25 9am-11am Free Christmas Class (2Hr) Octavio |
26 7.15am Fire Hatha (INT) Kali 9am Sun Hatha (INT) Keli D 11am Beginners Hatha (BEG) Kali 2.30pm Pranayama & Meditation (60min) Kali 4pm Restorative Hatha (ALL) Keli D 6pm Moon Hatha (ALL) Keli D |
27 7.15am Fire Hatha (INT) Octavio 9am Sun Hatha (INT) Keli D 11am Beginners Hatha (BEG) Kali 2.30pm Yoga Nidra (60min) Octavio 4pm Restorative Hatha (ALL) Kali 6pm Moon Hatha (ALL) Keli D |
28 7.15am Advanced Practice (2Hr) (ADV) Octavio 9am Sun Hatha (INT) (Shala2) Kali 11am Beginners Hatha (BEG) Kali 2.30pm Pranayama & Meditation (60min) Pelin 4pm Restorative Hatha (ALL) Pelin 6pm Moon Hatha (ALL) Octavio |
29 7.15am Fire Hatha (INT) Pelin 9am Sun Hatha (INT) Ellen 11am Beginners Hatha (BEG) Kali 2.30pm Yoga Nidra (60min) Kali 4pm Restorative Hatha (ALL) Ellen 6pm Moon Hatha (ALL) Pelin |
30 8am Complete Practice (2hr) (INT) Pelin 11am Beginners Hatha (BEG) Ellen 4pm Restorative Hatha (ALL) Pelim 6pm Kirtan (ALL) (Shala2) Ellen |