Schedule
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
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Yoga classes (other than those listed as 2H) are 90 mins. All classes include Asana, Pranayama & Meditation. All Tuesday Night offerings @ 7:45pm are FREE. BEG: All students welcome. ALL: These classes are perfect for both newer students and seasoned Yogis aimed at keeping the foundations of practice solid. INT: For intermediate Yogis who are ready to move beyond Asana into the more transformative elements of Practice. A consistent practice and a steady and calm mind are the prerequisites. ADV: Only for those students with a committed daily practice, a solid grasp of Mind/Moon and Prana/Sun and an authentic readiness to move into Tantric practices such as Bandha, Mudra and Kriya. Not suitable for newer students. |
1 7.15am Fire Hatha (INT) Karina 9am Sun Hatha (INT) Nikki 11am Beginners Hatha (BEG) Keli D 2.30pm Yoga Nidra (60min) Pelin 4pm Restorative Hatha (ALL) Nikki 6pm Moon Hatha (ALL) Keli D |
2 7.15am Advanced Practice (90min) (ADV) Octavio 9am Sun Hatha (INT) Karina 11am Beginners Hatha (BEG) Kali 2.30pm Pranayama & Meditation (60min) Nikki 4pm Restorative Hatha (ALL) Keli D 6pm Moon Hatha (ALL) Kali |
3 7.15am Fire Hatha (INT) Ellen 9am Sun Hatha (INT) Pelin 11am Beginners Hatha (BEG) Kali 2.30pm Yoga Nidra (60min) Karina 4pm Restorative Hatha (ALL) Ellen 6pm Moon Hatha (ALL) Pelin |
4 8am Sunday Sadhana (2hr) (INT) Pelin 11am Beginners Hatha (BEG) (Shala2) Rachel 4pm Restorative Hatha (ALL) Rachel 6pm Kirtan (ALL) (Shala2) Ellen |
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5 7.15am Advanced Practice (90min) (ADV) Octavio 9am Sun Hatha (INT) Pelin 11am Beginners Hatha (BEG) Pelin 2.30pm Pranayama & Meditation (60min) Kali 4pm Restorative Hatha (ALL) Ellen 6pm Moon Hatha (ALL) Ellen |
6 7.15am Fire Hatha (INT) Keli D 9am Sun Hatha (INT) Ellen 11am Beginners Hatha (BEG) Kali 2.30pm Pranayama & Meditation (60min) Pelin 4pm Restorative Hatha (ALL) Keli D 6pm Moon Hatha (ALL) Ellen 7.45pm The Practice Band: Kirtan |
7 7.15am Fire Hatha (INT) Nikki 9am Sun Hatha (INT) Kali 11am Beginners Hatha (BEG) Kali 2.30pm Pranayama & Meditation (60min) Karina 4pm Restorative Hatha (ALL) Keli D 6pm Moon Hatha (ALL) Karina |
8 7.15am Fire Hatha (INT) Karina 9am Sun Hatha (INT) Keli D 11am Beginners Hatha (BEG) Keli D 2.30pm Yoga Nidra (60min) Pelin 4pm Restorative Hatha (ALL) Karina 6pm Moon Hatha (ALL) Nikki |
9 7.15am Advanced Practice (90min) (ADV) Octavio 9am Sun Hatha (INT) Karina 11am Beginners Hatha (BEG) Nikki 2.30pm Pranayama & Meditation (60min) Keli D 4pm Restorative Hatha (ALL) Nikki 6pm Moon Hatha (ALL) Keli D |
10 7.15am Fire Hatha (INT) Ellen 9am Sun Hatha (INT) Pelin 11am Beginners Hatha (BEG) Kali 2.30pm Yoga Nidra (60min) Pelin 4pm Restorative Hatha (ALL) Nikki 6pm Moon Hatha (ALL) Kali |
11 8am Sunday Sadhana (2hr) (INT) Nikki 11am Beginners Hatha (BEG) (Shala2) Rachel 4pm Restorative Hatha (ALL) Rachel 6pm Kirtan (ALL) (Shala2) Ellen |
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12 7.15am Advanced Practice (90min) (ADV) Karina 9am Sun Hatha (INT) Pelin 11am Beginners Hatha (BEG) Pelin 2.30pm Pranayama & Meditation (60min) Nikki 4pm Restorative Hatha (ALL) Ellen 6pm Moon Hatha (ALL) Nikki |
13 7.15am Fire Hatha (INT) Keli D 9am Sun Hatha (INT) Ellen 11am Beginners Hatha (BEG) Kali 2.30pm Kriya Meditation (60min) Pelin 4pm Restorative Hatha (ALL) Keli D 6pm Moon Hatha (ALL) Ellen 7.45pm Carl Massy: Guided Meditation |
14 7.15am Fire Hatha (INT) Nikki 9am Sun Hatha (INT) Kali 11am Beginners Hatha (BEG) 2.30pm Pranayama & Meditation (60min) Kali 4pm Restorative Hatha (ALL) 6pm Moon Hatha (ALL) Ellen |
15 7.15am Fire Hatha (INT) Pelin 9am Sun Hatha (INT) Keli D 11am Beginners Hatha (BEG) 2.30pm Yoga Nidra (60min) Pelin 4pm Restorative Hatha (ALL) 6pm Moon Hatha (ALL) Nikki |
16 7.15am Advanced Practice (90min) (ADV) Keli D 9am Sun Hatha (INT) Nikki 11am Beginners Hatha (BEG) 2.30pm Pranayama & Meditation (60min) Kali 4pm Restorative Hatha (ALL) 6pm Moon Hatha (ALL) Kali |
17 7.15am Fire Hatha (INT) Ellen 9am Sun Hatha (INT) Kali 11am Beginners Hatha (BEG) 2.30pm Yoga Nidra (60min) Pelin 4pm Restorative Hatha (ALL) 6pm Moon Hatha (ALL) Pelin |
18 8am Sunday Sadhana (2hr) (INT) Keli D 11am Beginners Hatha (BEG) Rachel 4pm Restorative Hatha (ALL) Rachel 6pm Kirtan (ALL) Ellen 9am-1pm Carl Massy: Process Your Limiting Beliefs |
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19 7.15am Advanced Practice (90min) (ADV) Pelin 9am Sun Hatha (INT) Nikki 11am Beginners Hatha (BEG) 2.30pm Pranayama & Meditation (60min) Nikki 4pm Restorative Hatha (ALL) 6pm Moon Hatha (ALL) Ellen |
20 7.15am Fire Hatha (INT) Keli D 9am Sun Hatha (INT) Kali 11am Beginners Hatha (BEG) 2.30pm Kriya Meditation (60min) Keli D 4pm Restorative Hatha (ALL) 6pm Moon Hatha (ALL) Kali 7.45pm Pelin Turgut: Silent Meditation Circle |
21 7.15am Fire Hatha (INT) Nikki 9am Sun Hatha (INT) Keli D 11am Beginners Hatha (BEG) 2.30pm Pranayama & Meditation (60min) Kali 4pm Restorative Hatha (ALL) 6pm Moon Hatha (ALL) Ellen |
22 7.15am Fire Hatha (INT) Nikki 9am Sun Hatha (INT) Keli D 11am Beginners Hatha (BEG) 2.30pm Yoga Nidra (60min) Ellen 4pm Restorative Hatha (ALL) 6pm Moon Hatha (ALL) Keli D |
23 7.15am Advanced Practice (90min) (ADV) Ellen 9am Sun Hatha (INT) Kali 11am Beginners Hatha (BEG) 2.30pm Pranayama & Meditation (60min) Nikki 4pm Restorative Hatha (ALL) 6pm Moon Hatha (ALL) Kali |
24 7.15am Fire Hatha (INT) Ellen 9am Sun Hatha (INT) Kali 11am Beginners Hatha (BEG) 2.30pm Yoga Nidra (60min) Pelin 4pm Restorative Hatha (ALL) 6pm Moon Hatha (ALL) Pelin |
25 8am Sunday Sadhana (2hr) (INT) (shala2) Pelin 11am Adrian Giordano: Ecstatic Dance 4pm Restorative Hatha (ALL) Rachel 6pm Kirtan (ALL) (Shala2) Ellen |
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26 7.15am Advanced Practice (90min) (ADV) Karina 9am Sun Hatha (INT) Pelin 11am Beginners Hatha (BEG) Nikki 2.30pm Pranayama & Meditation (60min) Nikki 4pm Restorative Hatha (ALL) 6pm Moon Hatha (ALL) Ellen |
27 7.15am Fire Hatha (INT) Keli D 9am Sun Hatha (INT) Ellen 11am Beginners Hatha (BEG) 2.30pm Pranayama & Meditation (60min) Pelin 4pm Restorative Hatha (ALL) 6pm Moon Hatha (ALL) Kali 7.45pm Nikki Niestemski: Moving Towards The Light in Your Heart |
28 7.15am Fire Hatha (INT) Nikki 9am Sun Hatha (INT) Keli D 11am Beginners Hatha (BEG) 2.30pm Pranayama & Meditation (60min) Karina 4pm Restorative Hatha (ALL) 6pm Moon Hatha (ALL) Nikki |
29 7.15am Fire Hatha (INT) Kali 9am Sun Hatha (INT) Karina 11am Beginners Hatha (BEG) 2.30pm Yoga Nidra (60min) Pelin 4pm Restorative Hatha (ALL) 6pm Moon Hatha (ALL) Keli D |
30 7.15am Advanced Practice (90min) (ADV) Keli D 9am Sun Hatha (INT) Karina 11am Beginners Hatha (BEG) 2.30pm Pranayama & Meditation (60min) Kali 4pm Restorative Hatha (ALL) 6pm Moon Hatha (ALL) Kali |
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