Schedule
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
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Yoga classes (other than those listed as 2H) are 90 mins. All classes include Asana, Pranayama & Meditation. All Tuesday Night offerings @ 7:45pm are FREE. BEG: All students welcome. ALL: These classes are perfect for both newer students and seasoned Yogis aimed at keeping the foundations of practice solid. INT: For intermediate Yogis who are ready to move beyond Asana into the more transformative elements of Practice. A consistent practice and a steady and calm mind are the prerequisites. ADV: Only for those students with a committed daily practice, a solid grasp of Mind/Moon and Prana/Sun and an authentic readiness to move into Tantric practices such as Bandha, Mudra and Kriya. Not suitable for newer students. |
1 7.15am Advanced Practice (2Hr) (ADV) Karina 9am Sun Hatha (INT) (Shala 2) Nikki 11am Hatha Yoga Beginners (BEG) Keli 4pm Yin Yoga (ALL) Karina 6pm Moon Hatha (ALL) Nikki |
2 7.15am Fire Hatha (INT) Karina 9am Sun Hatha (INT) Nikki 11am Hatha Yoga Beginners (BEG) Karina 4pm Yin Yoga (ALL) Ellen 6pm Moon Hatha (ALL) Ellen |
3 7.15am Fire Hatha (INT) Pelin 9am Sun Hatha (INT) Ellen 11am Hatha Yoga Beginners (BEG) Nikki 4pm Restorative Yin Yoga (ALL) Pelin |
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4 7.15am Advanced Practice (2Hr) (ADV) Karina 9am Sun Hatha (INT) (Shala 2) Pelin 11am Hatha Yoga Beginners (BEG) Pelin 4pm Yin Yoga (ALL) Ellen 6pm Moon Hatha (ALL) Ellen |
5 7.15am Fire Hatha (INT) Pelin 9am Sun Hatha (INT) Keli 11am Hatha Yoga Beginners (BEG) Ellen 2.45pm Yoga Kriya Meditation (60min) Karina 4pm Yin Yoga (ALL) Keli 6pm Moon Hatha (ALL) Ellen 7.45pm The Practice Band: Kirtan
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6 7.15am Fire Hatha (INT) Pelin 9am Sun Hatha (INT) Keli 11am Hatha Yoga Beginners (BEG) Nikki 4pm Yin Yoga (ALL) Keli 6pm Moon Hatha (ALL) Nikki |
7 7.15am Fire Hatha (INT) Keli 9am Sun Hatha (INT) Nikki 11am Hatha Yoga Beginners (BEG) Keli 2.45pm Yoga Nidra (45min) Keli 4pm Yin Yoga (ALL) Ellen 6pm Moon Hatha (ALL) Ellen |
8 7.15am Advanced Practice (2Hr) (ADV) Karina 9am Sun Hatha (INT) (Shala 2) Ellen 11am Hatha Yoga Beginners (BEG) Keli 4pm Yin Yoga (ALL) Keli 6pm Moon Hatha (ALL) Nikki |
9 7.15am Fire Hatha (INT) Karina 9am Sun Hatha (INT) Nikki 11am Hatha Yoga Beginners (BEG) Karina 4pm Yin Yoga (ALL) Ellen 6pm Moon Hatha (ALL) Nikki |
10 7.15am Fire Hatha (INT) Nik 9am Sun Hatha (INT) Nikki 11am Hatha Yoga Beginners (BEG) Nikki 4pm Acoustic Yin Yoga (ALL) Nik |
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11 7.15am Advanced Practice (2Hr) (ADV) Nik 9am Sun Hatha (INT) (Shala 2) Ellen 11am Hatha Yoga Beginners (BEG) Nikki 4pm Yin Yoga (ALL) Nik 6pm Moon Hatha (ALL) Nikki |
12 7.15am Fire Hatha (INT) Nik 9am Sun Hatha (INT) Keli 11am Hatha Yoga Beginners (BEG) Ellen 2.45pm Yoga Nidra (45min) Nik 4pm Yin Yoga (ALL) Keli 6pm Moon Hatha (ALL) Ellen 7.45pm Movie: Finding Joe |
13 7.15am Fire Hatha (INT) Keli 9am Sun Hatha (INT) Ellen 11am Hatha Yoga Beginners (BEG) Nikki 4pm Yin Yoga (ALL) Keli 6pm Moon Hatha (ALL) Nikki |
14 7.15am Fire Hatha (INT) Keli 9am Sun Hatha (INT) Karina 11am Hatha Yoga Beginners (BEG) Keli 2.45pm Yoga Nidra (45min) Octavio 4pm Yin Yoga (ALL) Karina 6pm Moon Hatha (ALL) Keli |
15 7.15am Advanced Practice (2Hr) (ADV) Octavio 9am Sun Hatha (INT) (Shala 2) Karina 11am Hatha Yoga Beginners (BEG) Keli 4pm Yin Yoga (ALL) Karina 6pm Moon Hatha (ALL) Nikki |
16 7.15am Fire Hatha (INT) Karina 9am Sun Hatha (INT) Ellen 11am Hatha Yoga Beginners (BEG) Karina 4pm Acoustic Yin Yoga (ALL) Nik 6pm Moon Hatha (ALL) Nik |
17 7.15am Fire Hatha (INT) Nik 9am Sun Hatha (INT) Ellen 11am-12.30pm Adrian Giordano: Ecstatic Dance 4pm Acoustic Yin Yoga (ALL) Nik |
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18 7.15am Advanced Practice (2Hr) (ADV) Octavio 9am Sun Hatha (INT) (Shala 2) Ellen 11am Hatha Yoga Beginners (BEG) Ellen 4pm Yin Yoga (ALL) Nik 6pm Moon Hatha (ALL) Nik |
19 7.15am Fire Hatha (INT) Nik 9am Sun Hatha (INT) Keli 11am Hatha Yoga Beginners (BEG) Ellen 2.45pm Yoga Kriya Meditation (60min) Octavio 4pm Yin Yoga (ALL) Keli 6pm Moon Hatha (ALL) Nik 7.45pm Movie: The Power of The Heart |
20 7.15am Fire Hatha (INT) Keli 9am Sun Hatha (INT) Ellen 11am Hatha Yoga Beginners (BEG) Nikki 4pm Yin Yoga (ALL) Ellen 6pm Moon Hatha (ALL) Keli |
21 7.15am FREE Fire Hatha (INT) Keli 9am Sun Hatha (INT) Karina 11am Hatha Yoga Beginners (BEG) Keli 2.45pm FREE Yoga Nidra (45min) Octavio 4pm Yin Yoga (ALL) Karina 6pm Moon Hatha (ALL) Keli |
22 7.15am Advanced Practice (2Hr) (ADV) Octavio 9am Sun Hatha (INT) (Shala 2) Karina 11am Hatha Yoga Beginners (BEG) Keli 4pm Yin Yoga (ALL) Karina 6pm Moon Hatha (ALL) Nikki |
23 7.15am Fire Hatha (INT) Karina 9am Sun Hatha (INT) Nikki 11am Hatha Yoga Beginners (BEG) Karina 4pm Yin Yoga (ALL) Nik 6pm Moon Hatha (ALL) Nik |
24 7.15am Fire Hatha (INT) Nik 9am Sun Hatha (INT) Ellen 11am Hatha Yoga Beginners (BEG) Nikki 4pm Restorative Yin Yoga (ALL) Nik |
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25 7.15am Advanced Practice (2Hr) (ADV) Octavio 9am Sun Hatha (INT) (Shala 2) Ellen 11am Hatha Yoga Beginners (BEG) Ellen 4pm Yin Yoga (ALL) Nik 6pm Moon Hatha (ALL) Nik |
26 7.15am Fire Hatha (INT) Brad 11am Hatha Yoga Beginners (BEG) Nik 4pm Yin Yoga (ALL) Nik 6pm Moon Hatha (ALL) Keli 7.45pm Octavio Salvado: A Tantric Yogi’s Guide to The Galaxy |
27 7.15am Fire Hatha (INT) Octavio 9am Sun Hatha (INT) Keli 11am Hatha Yoga Beginners (BEG) Nikki 4pm Yin Yoga (ALL) Keli 6pm Moon Hatha (ALL) Nikki |
28 7.15am Fire Hatha (INT) Keli 9am Sun Hatha (INT) Brad 11am Hatha Yoga Beginners (BEG) Keli 2.45pm Yoga Nidra (45min) Octavio 4pm Yin Yoga (ALL) Keli 6pm Moon Hatha (ALL) Brad |
29 7.15am Advanced Practice (2Hr) (ADV) Octavio 9am Sun Hatha (INT) (Shala 2) Brad 11am Hatha Yoga Beginners (BEG) Nikki 4pm Yin Yoga (ALL) Keli 6pm Moon Hatha (ALL) Nikki |
30 7.15am Fire Hatha (INT) Brad 9am Sun Hatha (INT) Nikki 11am Hatha Yoga Beginners (BEG) Nikki 4pm Yin Yoga (ALL) Nik 6pm Moon Hatha (ALL) Nik |
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