Schedule
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
|
1 CLOSED FOR STAFF ACTIVITY |
2 7.15am Fire Hatha (INT) Kali 9am Sun Hatha (INT) Karina 11am Beginners Hatha (BEG) Kali 2.30pm Pranayama & Meditation (60min) (ALL) Karina 4pm Restorative Hatha (ALL) Ellen 6pm Moon Hatha (ALL) Karina 7.45pm Carl Massy: Shaping Your Destiny |
3 7.15am Fire Hatha (INT) Karina 9am Sun Hatha (INT) Keli.D 11am Beginners Hatha (BEG) Keli.D 2.30pm Yoga Nidra (60min) (ALL) Octavio 4pm Restorative Hatha (ALL) Karina 6pm Moon Hatha (ALL) Keli.D |
4 7.15am Advanced Practice (2Hr) (ADV) Octavio 9am Sun Hatha (INT) (Shala 2) Karina 11am Beginners Hatha (BEG) Kali 2.30pm Pranayama & Meditation (60min) (ALL) Keli.D 4pm Restorative Hatha (ALL) Karina 6pm Moon Hatha (ALL) Kali 7pm-9pm Carl Massy: Life Masterclass |
5 7.15am Fire Hatha (INT) Ellen 9am Sun Hatha (INT) Pelin 11am Beginners Hatha (BEG) Karina 2.30pm Yoga Nidra (60min) (ALL) Pelin 4pm Restorative Hatha (ALL) Ellen 6pm Moon Hatha (ALL) Pelin 8am-7pm Carl Massy: Life Masterclass |
6 8am Complete Practice (2Hr) (INT) Pelin 11am Beginners Hatha (BEG) Ellen 4pm Restorative Hatha (ALL) Pelin 6pm Kirtan (ALL) Ellen 8am-7pm Carl Massy: Life Masterclass |
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7 7.15am Advanced Practice (2Hr) (ADV) Octavio 9am Sun Hatha (INT) (Shala 2) Pelin 11am Beginners Hatha (BEG) Pelin 2.30pm Pranayama & Meditation (60min) (ALL) Kali 4pm Restorative Hatha (ALL) Ellen 6pm Moon Hatha (ALL) Ellen |
8 7.15am Fire Hatha (INT) Keli.D 9am Sun Hatha (INT) Ellen 11am Beginners Hatha (BEG) Kali 2.30pm Kriya Meditation (60min) (ALL) Octavio 4pm Restorative Hatha (ALL) Keli.D 6pm Moon Hatha (ALL) Ellen 7.45pm Pelin Turgut: Silent Meditation |
9 7.15am Fire Hatha (INT) Kali 9am Sun Hatha (INT) Keli.D 11am Beginners Hatha (BEG) Kali 2.30pm Pranayama & Meditation (60min) (ALL) Karina 4pm Restorative Hatha (ALL) Keli.D 6pm Moon Hatha (ALL) Karina |
10 7.15am Fire Hatha (INT) Karina 9am Sun Hatha (INT) Keli.D 11am Beginners Hatha (BEG) Keli.D 2.30pm Yoga Nidra (60min) (ALL) Octavio 4pm Restorative Hatha (ALL) Karina 6pm Moon Hatha (ALL) Keli.D |
11 7.15am Advanced Practice (2Hr) (ADV) Octavio 9am Sun Hatha (INT) (Shala 2) Karina 11am Beginners Hatha (BEG) Kali 2.30pm Pranayama & Meditation (60min) (ALL) Keli.D 4pm Restorative Hatha (ALL) Karina 6pm Moon Hatha (ALL) Kali |
12 7.15am Fire Hatha (INT) Ellen 9am Sun Hatha (INT) Pelin 11am Beginners Hatha (BEG) Kali 2.30pm Yoga Nidra (60min) (ALL) Pelin 4pm Restorative Hatha (ALL) Ellen 6pm Moon Hatha (ALL) Pelin |
13 8am Complete Practice (2Hr) (INT) Pelin 11am Beginners Hatha (BEG) (Shala2) Ellen 4pm Restorative Hatha (ALL) Pelin 6pm Kirtan (ALL) (Shala2) Ellen |
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14 7.15am Advanced Practice (2Hr) (ADV) Octavio 9am Sun Hatha (INT) (Shala 2) Pelin 11am Beginners Hatha (BEG) Pelin 2.30pm Pranayama & Meditation (60min) (ALL) Kali 4pm Restorative Hatha (ALL) Ellen 6pm Moon Hatha (ALL) Ellen |
15 7.15am Fire Hatha (INT) Keli.D 9am Sun Hatha (INT) Ellen 11am Beginners Hatha (BEG) Kali 2.30pm Kriya Meditation (60min) (ALL) Octavio 4pm Restorative Hatha (ALL) Keli.D 6pm Moon Hatha (ALL) Ellen 7.45pm The Practice Band: Kirtan |
16 7.15am Fire Hatha (INT) Kali 9am Sun Hatha (INT) Keli.D 11am Beginners Hatha (BEG) Kali 2.30pm Pranayama & Meditation (60min) (ALL) Karina 4pm Restorative Hatha (ALL) Keli.D 6pm Moon Hatha (ALL) Karina |
17 7.15am Fire Hatha (INT) Karina 9am Sun Hatha (INT) Keli.D 11am Beginners Hatha (BEG) Keli.D 2.30pm Yoga Nidra (60min) (ALL) Octavio 4pm Restorative Hatha (ALL) Karina 6pm Moon Hatha (ALL) Keli.D |
18 7.15am Advanced Practice (2Hr) (ADV) Octavio 9am Sun Hatha (INT) (Shala 2) Karina 11am Beginners Hatha (BEG) Kali 2.30pm Pranayama & Meditation (60min) (ALL) Keli.D 4pm Restorative Hatha (ALL) Karina 6pm Moon Hatha (ALL) Kali |
19 7.15am Fire Hatha (INT) Ellen 9am Sun Hatha (INT) Pelin 11am Beginners Hatha (BEG) Karina 2.30pm Yoga Nidra (60min) (ALL) Pelin 4pm Restorative Hatha (ALL) Ellen 6pm Moon Hatha (ALL) Pelin |
20 8am Complete Practice (2Hr) (INT) Pelin 11am Beginners Hatha (BEG) (Shala2) Ellen 4pm Restorative Hatha (ALL) Pelin 6pm Kirtan (ALL) (Shala2) Ellen |
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21 7.15am Advanced Practice (2Hr) (ADV) Octavio 9am Sun Hatha (INT) (Shala 2) Pelin 11am Beginners Hatha (BEG) Pelin 2.30pm Pranayama & Meditation (60min) (ALL) Kali 4pm Restorative Hatha (ALL) Ellen 6pm Moon Hatha (ALL) Ellen |
22 7.15am Fire Hatha (INT) Keli.D 9am Sun Hatha (INT) Ellen 11am Beginners Hatha (BEG) Kali 2.30pm Kriya Meditation (60min) (ALL) Octavio 4pm Restorative Hatha (ALL) Keli.D 6pm Moon Hatha (ALL) Ellen 7.45pm Naomi Saelens: When Half Become Whole |
23 7.15am Fire Hatha (INT) Kali 9am Sun Hatha (INT) Keli.D 11am Beginners Hatha (BEG) Kali 2.30pm Pranayama & Meditation (60min) (ALL) Karina 4pm Restorative Hatha (ALL) Keli.D 6pm Moon Hatha (ALL) Karina |
24 7.15am Fire Hatha (INT) Karina 9am Sun Hatha (INT) Keli.D 11am Beginners Hatha (BEG) Jonas 2.30pm Yoga Nidra (60min) (ALL) Octavio 4pm Restorative Hatha (ALL) Karina 6pm Moon Hatha (ALL) Keli.D |
25 7.15am Advanced Practice (2Hr) (ADV) Octavio 9am Sun Hatha (INT) (Shala 2) Karina 11am Beginners Hatha (BEG) Kali 2.30pm Pranayama & Meditation (60min) (ALL) Keli.D 4pm Restorative Hatha (ALL) Jonas 6pm Moon Hatha (ALL) Kali |
26 7.15am Fire Hatha (INT) Ellen 9am Sun Hatha (INT) Pelin 11am Beginners Hatha (BEG) Karina 2.30pm Yoga Nidra (60min) (ALL) Pelin 4pm Restorative Hatha (ALL) Ellen 6pm Moon Hatha (ALL) Jonas 9am-5.30pm Naomi Saelens: Reclaiming Confidence |
27 8am Complete Practice (2Hr) (INT) Pelin 11am Beginners Hatha (BEG) (Shala2) Ellen 4pm Restorative Hatha (ALL) Pelin 6pm Kirtan (ALL) (Shala2) Ellen |
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28 7.15am Advanced Practice (2Hr) (ADV) Octavio 9am Sun Hatha (INT) (Shala 2) Pelin 11am Beginners Hatha (BEG) Pelin 2.30pm Pranayama & Meditation (60min) (ALL) Kali 4pm Restorative Hatha (ALL) Ellen 6pm Moon Hatha (ALL) Ellen |
29 7.15am Fire Hatha (INT) Keli.D 9am Sun Hatha (INT) Ellen 11am Beginners Hatha (BEG) Kali 2.30pm Kriya Meditation (60min) (ALL) Octavio 4pm Restorative Hatha (ALL) Keli.D 6pm Moon Hatha (ALL) Ellen 7.45pm Karina Guthrie: Flourish: What Nature has to Teach Us About Living in Balance |
30 7.15am Fire Hatha (INT) Kali 9am Sun Hatha (INT) Keli.D 11am Beginners Hatha (BEG) Jonas 2.30pm Pranayama & Meditation (60min) (ALL) Karina 4pm Restorative Hatha (ALL) Keli.D 6pm Moon Hatha (ALL) Karina |
31 7.15am Fire Hatha (INT) Karina 9am Sun Hatha (INT) Keli.D 11am Beginners Hatha (BEG) Keli.D 2.30pm Yoga Nidra (60min) (ALL) Karina 4pm Restorative Hatha (ALL) Jonas 6pm Moon Hatha (ALL) Keli.D |
Yoga classes (other than those listed as 2H) are 90 mins. All classes include Asana, Pranayama & Meditation. All Tuesday Night offerings @ 7:45pm are FREE. BEG: All students welcome. ALL: These classes are perfect for both newer students and seasoned Yogis aimed at keeping the foundations of practice solid. INT: For intermediate Yogis who are ready to move beyond Asana into the more transformative elements of Practice. A consistent practice and a steady and calm mind are the prerequisites. ADV: Only for those students with a committed daily practice, a solid grasp of Mind/Moon and Prana/Sun and an authentic readiness to move into Tantric practices such as Bandha, Mudra and Kriya. Not suitable for newer students. |
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