Schedule
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
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1 7.15am Fire Hatha (INT) Nik 9am Sun Hatha (INT) Keli 11am Hatha Yoga Beginners (BEG) Pelin 2.45pm Yoga Nidra (45min) Nik 4pm Yin Yoga (ALL) Keli 6pm Moon Hatha (ALL) Nik 7.45pm The Practice Band: Kirtan |
2 7.15am Fire Hatha (INT) Pelin 9am Sun Hatha (INT) Keli 11am Hatha Yoga Beginners (BEG) Nikki 4pm Yin Yoga (ALL) Keli 6pm Moon Hatha (ALL) Pelin |
3 7.15am Fire Hatha (INT) Keli 9am Sun Hatha (INT) Nikki 11am Hatha Yoga Beginners (BEG) Keli 2.45pm Yoga Nidra (45min) Nik 4pm Yin Yoga (ALL) Pelin 6pm Moon Hatha (ALL) Keli |
4 7.15am Advanced Practice (2Hr) (ADV) Octavio 9am Sun Hatha (INT) (Shala 2) Nikki 11am Hatha Yoga Beginners (BEG) Pelin 4pm Yin Yoga (ALL) Pelin 6pm Moon Hatha (ALL) Nikki |
5 7.15am Fire Hatha (INT) Nik 9am Sun Hatha (INT) Nikki 11am Hatha Yoga Beginners (BEG) Nikki 4pm Yin Yoga (ALL) Nik 6pm Moon Hatha (ALL) Nik |
6 7.15am Fire Hatha (INT) Nik 9am Sun Hatha (INT) Nikki 11am Hatha Yoga Beginners (BEG) Nikki 4pm Restorative Yin Yoga (ALL) Nik |
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7 7.15am Advanced Practice (2Hr) (ADV) Octavio 9am Sun Hatha (INT) (Shala 2) Pelin 11am Hatha Yoga Beginners (BEG) Pelin 4pm Yin Yoga (ALL) Nik 6pm Moon Hatha (ALL) Nik |
8 7.15am Fire Hatha (INT) Nik 9am Sun Hatha (INT) Keli 11am Hatha Yoga Beginners (BEG) Pelin 2.45pm Yoga Nidra (45min) Pelin 4pm Yin Yoga (ALL) Keli 6pm Moon Hatha (ALL) Nik 7.45pm Acoustic Picnic with The Practice Staff |
9 7.15am Fire Hatha (INT) Pelin 9am Sun Hatha (INT) Keli 11am Hatha Yoga Beginners (BEG) Nikki 4pm Yin Yoga (ALL) Keli 6pm Moon Hatha (ALL) Pelin |
10 7.15am Fire Hatha (INT) Keli 9am Sun Hatha (INT) Nikki 11am Hatha Yoga Beginners (BEG) Keli 2.45pm Yoga Nidra (45min) Keli 4pm Yin Yoga (ALL) Karina 6pm Moon Hatha (ALL) Nikki |
11 7.15am Advanced Practice (2Hr) (ADV) Octavio 9am Sun Hatha (INT) (Shala 2) Karina 11am Hatha Yoga Beginners (BEG) Keli 4pm Yin Yoga (ALL) Karina 6pm Moon Hatha (ALL) Nikki |
12 7.15am Fire Hatha (INT) Nik 9am Sun Hatha (INT) Nikki 11am Hatha Yoga Beginners (BEG) Karina 4pm Yin Yoga (ALL) Nik 6pm Moon Hatha (ALL) Nikki |
13 7.15am Fire Hatha (INT) Nik 9am Sun Hatha (INT) Pelin 11am Hatha Yoga Beginners (BEG) Nikki 4pm Restorative Yin Yoga (ALL) Nik |
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14 7.15am Advanced Practice (2Hr) (ADV) Octavio 9am Sun Hatha (INT) (Shala 2) Pelin 11am Hatha Yoga Beginners (BEG) Pelin 4pm Yin Yoga (ALL) Nik 6pm Moon Hatha (ALL) Nik |
15 7.15am Fire Hatha (INT) Nik 9am Sun Hatha (INT) Keli 11am Hatha Yoga Beginners (BEG) Pelin 2.45pm Yoga Nidra (45min) Pelin 4pm Yin Yoga (ALL) Keli 6pm Moon Hatha (ALL) Nik 7.45pm Kirsten Swales Presentation: |
16 7.15am Fire Hatha (INT) Pelin 9am Sun Hatha (INT) Keli 11am Hatha Yoga Beginners (BEG) Nikki 4pm Yin Yoga (ALL) Keli 6pm Moon Hatha (ALL) Pelin |
17 7.15am Fire Hatha (INT) Keli 9am Sun Hatha (INT) Nikki 11am Hatha Yoga Beginners (BEG) Keli 2.45pm Yoga Nidra (45min) Keli 4pm Yin Yoga (ALL) Karina 6pm Moon Hatha (ALL) Nikki |
18 7.15am Advanced Practice (2Hr) (ADV) Octavio 9am Sun Hatha (INT) (Shala 2) Nikki 11am Hatha Yoga Beginners (BEG) Keli 4pm Yin Yoga (ALL) Keli 6pm Moon Hatha (ALL) Nikki |
19 7.15am Fire Hatha (INT) Karina 9am Sun Hatha (INT) Nikki 11am Hatha Yoga Beginners (BEG) Nik 4pm Yin Yoga (ALL) Karina 6pm Moon Hatha (ALL) Nikki |
20 7.15am Fire Hatha (INT) Nik 9am Sun Hatha (INT) Pelin 10am-3.30pm Kirsten Swales: Become Your Own Gut Guru 11am Hatha Yoga Beginners (BEG) Nikki 4pm Restorative Yin Yoga (ALL) Nik |
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21 7.15am Advanced Practice (2Hr) (ADV) Octavio 9am Sun Hatha (INT) (Shala 2) Pelin 11am Hatha Yoga Beginners (BEG) Pelin 4pm Yin Yoga (ALL) Nik 6pm Moon Hatha (ALL) Nik |
22 7.15am Fire Hatha (INT) Nik 9am Sun Hatha (INT) Keli 11am Hatha Yoga Beginners (BEG) Pelin 2.45pm Yoga Nidra (45min) Nik 4pm Yin Yoga (ALL) Keli 6pm Moon Hatha (ALL) Nik 7.45pm Sean Goldberg Presentation: |
23 7.15am Fire Hatha (INT) Pelin 9am Sun Hatha (INT) Keli 11am Hatha Yoga Beginners (BEG) Nikki 4pm Yin Yoga (ALL) Pelin 6pm Moon Hatha (ALL) Keli 7.45pm Pelin Turgut: Silent Meditation Circle |
24 7.15am Fire Hatha (INT) Keli 9am Sun Hatha (INT) Michael 11am Hatha Yoga Beginners (BEG) Keli 2.45pm Yoga Nidra (45min) Michael 4pm Yin Yoga (ALL) Pelin 6pm Moon Hatha (ALL) Keli |
25 7.15am Advanced Practice (2Hr) (ADV) Michael 9am Sun Hatha (INT) (Shala 2) Keli 11am Hatha Yoga Beginners (BEG) Nikki 4pm Yin Yoga (ALL) Keli 6pm Moon Hatha (ALL) Nikki |
26 7.15am Fire Hatha (INT) Nik 9am Sun Hatha (INT) Nikki 11am Hatha Yoga Beginners (BEG) Ellen 4pm Yin Yoga (ALL) Nik 6pm Moon Hatha (ALL) Nik |
27 7.15am Fire Hatha (INT) Nik 9am Sun Hatha (INT) Ellen 11am Hatha Yoga Beginners (BEG) Nikki 4pm Restorative Yin Yoga (ALL) Nik |
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28 7.15am Advanced Practice (2Hr) (ADV) Octavio 9am Sun Hatha (INT) (Shala 2) Pelin 11am Hatha Yoga Beginners (BEG) Pelin 4pm Yin Yoga (ALL) Nik 6pm Moon Hatha (ALL) Ellen |
29 7.15am Fire Hatha (INT) Nik 9am Sun Hatha (INT) Keli 11am Hatha Yoga Beginners (BEG) Pelin 2.45pm Yoga Nidra (45min) Pelin 4pm Yin Yoga (ALL) Nik 6pm Moon Hatha (ALL) Keli 7.45pm Nik Robson Presentation: |
30 7.15am Fire Hatha (INT) Pelin 9am Sun Hatha (INT) Keli 11am Hatha Yoga Beginners (BEG) Nikki 4pm Yin Yoga (ALL) Keli 6pm Moon Hatha (ALL) Pelin |
31 7.15am Fire Hatha (INT) Keli 9am Sun Hatha (INT) Ellen 11am Hatha Yoga Beginners (BEG) Nikki 2.45pm Yoga Nidra (45min) Keli 4pm Yin Yoga (ALL) Keli 6pm Moon Hatha (ALL) Ellen |
Yoga classes (other than those listed as 2H) are 90 mins. All classes include Asana, Pranayama & Meditation. All Tuesday Night offerings @ 7:45pm are FREE. BEG: All students welcome. ALL: These classes are perfect for both newer students and seasoned Yogis aimed at keeping the foundations of practice solid. INT: For intermediate Yogis who are ready to move beyond Asana into the more transformative elements of Practice. A consistent practice and a steady and calm mind are the prerequisites. ADV: Only for those students with a committed daily practice, a solid grasp of Mind/Moon and Prana/Sun and an authentic readiness to move into Tantric practices such as Bandha, Mudra and Kriya. Not suitable for newer students. |
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