Yoga

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Yoga classes (other than those listed as 2H) are 90 mins. All classes include Asana, Pranayama & Meditation. All Tuesday Night offerings @ 7:45pm are FREE.

BEG: All students welcome.

ALL: These classes are perfect for both newer students and seasoned Yogis aimed at keeping the foundations of practice solid.

INT: For intermediate Yogis who are ready to move beyond Asana into the more transformative elements of Practice. A consistent practice and a steady and calm mind are the prerequisites.

ADV: Only for those students with a committed daily practice, a solid grasp of Mind/Moon and Prana/Sun and an authentic readiness to move into Tantric practices such as Bandha, Mudra and Kriya. Not suitable for newer students.

1

7.15am Fire Hatha (INT) Ellen

9am Sun Hatha (INT) Pelin

11am Beginners Hatha (BEG) Aimee

2.30pm Yoga Nidra (60min) Pelin

4pm Yin Yoga (ALL) Ellen

6pm Moon Hatha (ALL) Pelin

2

8am Sunday Sadhana (2hr) (INT) Brad

11am Beginners Hatha (BEG) (Shala2) Ellen

4pm Restorative Yin Yoga (ALL) Pelin

6pm Kirtan (ALL) (Shala2) Ellen

3

7.15am Advanced Practice (90min) (ADV) Brad

9am Sun Hatha (INT) Pelin

11am Beginners Hatha (BEG) Pelin

2.30pm Pranayama & Meditation (60min) Nikki

4pm Yin Yoga (ALL) Ellen

6pm Moon Hatha (ALL) Ellen

4

7.15am Fire Hatha (INT) Karina

9am Sun Hatha (INT) Ellen

11am Beginners Hatha (BEG) Nikki

2.30pm Yoga Nidra (60min) Pelin

4pm Yin Yoga (ALL) Aimee

6pm Moon Hatha (ALL) Nikki

7.45pm Movie Night: Vaxxed

5

7.15am Fire Hatha (INT) Brad

9am Sun Hatha (INT) Nikki

11am Beginners Hatha (BEG) Aimee

2.30pm Pranayama & Meditation (60min) Karina

4pm Yin Yoga (ALL) Aimee

6pm Moon Hatha (ALL) Karina

7.45pm Pelin Turgut: Silent Meditation Circle

6

7.15am Fire Hatha (INT) Nikki

9am Sun Hatha (INT) Aimee

11am Beginners Hatha (BEG) Nikki

2.30pm Yoga Nidra (60min) Karina

4pm Yin Yoga (ALL) Aimee

6pm Moon Hatha (ALL) Octavio

7

7.15am Advanced Practice (90min) (ADV) Octavio

9am Sun Hatha (INT) Aimee

11am Beginners Hatha (BEG) Aimee

2.30pm Pranayama & Meditation (60min) Brad

4pm Yin Yoga (ALL) Karina

6pm Moon Hatha (ALL) Karina

8

7.15am Fire Hatha (INT) Ellen

9am Sun Hatha (INT) Pelin

11am Beginners Hatha (BEG) Pelin

2.30pm Yoga Nidra (60min) Pelin

4pm Yin Yoga (ALL) Ellen

6pm Moon Hatha (ALL) Keli

9

8am Sunday Sadhana (2hr) (INT) Pelin

11am Beginners Hatha (BEG) (Shala2) Nikki

4pm Restorative Yin Yoga (ALL) Pelin

6pm Kirtan (ALL) (Shala2) Ellen

10

7.15am Advanced Practice (90min) (ADV) Brad

9am Sun Hatha (INT) Pelin

11am Beginners Hatha (BEG) Pelin

2.30pm Pranayama & Meditation (60min) Nikki

4pm Yin Yoga (ALL) Ellen

6pm Moon Hatha (ALL) Ellen

11

7.15am Fire Hatha (INT) Keli

9am Sun Hatha (INT) Ellen

11am Beginners Hatha (BEG) Nikki

2.30pm Yoga Nidra (60min) Pelin

4pm Yin Yoga (ALL) Keli

6pm Moon Hatha (ALL) Ellen

7.45pm Brad Hay: The Three Sacred Rivers (Ayurveda-Yoga-Tantra)

12

7.15am Fire Hatha (INT) Brad

9am Sun Hatha (INT) Keli

11am Beginners Hatha (BEG) Nikki

2.30pm Pranayama & Meditation (60min) Brad

4pm Yin Yoga (ALL) Keli

6pm Moon Hatha (ALL) Nikki

13

7.15am Fire Hatha (INT) Brad

9am Sun Hatha (INT) Keli

11am Beginners Hatha (BEG) Keli

2.30pm Yoga Nidra (60min) Keli

4pm Yin Yoga (ALL) Aimee
Aimee

6pm Moon Hatha (ALL) Aimee

14

7.15am Advanced Practice (90min) (ADV) Keli

9am Sun Hatha (INT) Nikki

11am Beginners Hatha (BEG) Aimee

2.30pm Pranayama & Meditation (60min) Keli

4pm Yin Yoga (ALL) Nikki

6pm Moon Hatha (ALL) Aimee

15

7.15am Fire Hatha (INT) Ellen

9am Sun Hatha (INT) Pelin

11am Beginners Hatha (BEG) Aimee

2.30pm Yoga Nidra (60min) Pelin

4pm Yin Yoga (ALL) Ellen

6pm Moon Hatha (ALL) Aimee

16

8am Sunday Sadhana (2hr) (INT) Pelin

11am Beginners Hatha (BEG) (Shala2) Aimee

4pm Restorative Yin Yoga (ALL) Pelin

6pm Kirtan (ALL) (Shala2) Ellen

9am-1pm Brad Hay:
The Alchemy of Yogic Arts

17

7.15am Advanced Practice (90min) (ADV) Brad

9am Sun Hatha (INT) Pelin

11am Beginners Hatha (BEG) Aimee

2.30pm Pranayama & Meditation (60min) Pelin

4pm Yin Yoga (ALL) Ellen

6pm Moon Hatha (ALL) Ellen

18

7.15am Fire Hatha (INT) Keli

9am Sun Hatha (INT) Ellen

11am Beginners Hatha (BEG) Nikki

2.30pm Yoga Nidra (60min) Pelin

4pm Yin Yoga (ALL) Keli

6pm Moon Hatha (ALL) Ellen

7.45pm Keli Dierings:
Master Your Energy, Master Your Life

19

7.15am Fire Hatha (INT) Karina

9am Sun Hatha (INT) Keli

11am Beginners Hatha (BEG) Nikki

2.30pm Pranayama & Meditation (60min) Karina

4pm Yin Yoga (ALL) Keli

6pm Moon Hatha (ALL) Nikki

20

7.15am Fire Hatha (INT) Octavio

9am Sun Hatha (INT) Keli

11am Beginners Hatha (BEG) Keli

2.30pm Yoga Nidra (60min) Octavio

4pm Yin Yoga (ALL) Karina

6pm Moon Hatha (ALL) Keli

21

7.15am Advanced Practice (2Hr) (ADV) Octavio

9am Sun Hatha (INT) (Shala2) Aimee

11am Beginners Hatha (BEG) Aimee

2.30pm Pranayama & Meditation (60min) Keli

4pm Yin Yoga (ALL) Karina

6pm Moon Hatha (ALL) Nikki

22

7.15am Fire Hatha (INT) Ellen

9am Sun Hatha (INT) Nikki

11am Beginners Hatha (BEG) Aimee

2.30pm Yoga Nidra (60min) Brad

4pm Yin Yoga (ALL) Ellen

6pm Moon Hatha (ALL) Aimee

9am-1pm Keli Dierings: Inversions – How and Why

23

8am Sunday Sadhana (2hr) (INT) Brad

11am Beginners Hatha (BEG) (Shala2) Ellen

4pm Restorative Yin Yoga (ALL) Pelin

6pm Kirtan (ALL) (Shala2) Ellen

24

7.15am Advanced Practice (2Hr) (ADV) Octavio

9am Sun Hatha (INT) (Shala 2) Pelin

11am Beginners Hatha (BEG) Pelin

2.30pm Pranayama & Meditation (60min) Nikki

4pm Yin Yoga (ALL) Ellen

6pm Moon Hatha (ALL) Ellen

25

7.15am Fire Hatha (INT) Keli

9am Sun Hatha (INT) Ellen

11am Beginners Hatha (BEG) Nikki

2.30pm Kriya Meditation (60min) Octavio

4pm Yin Yoga (ALL) Keli

6pm Moon Hatha (ALL) Ellen

7.45pm Movie Night: Queen of The Sun: What are The Bees Telling Us?

26

7.15am Fire Hatha (INT) Karina

9am Sun Hatha (INT) Ellen

11am Beginners Hatha (BEG) Nikki

2.30pm Pranayama & Meditation (60min) Karina

4pm Yin Yoga (ALL) Nikki

6pm Moon Hatha (ALL) Karina

27

7.15am Fire Hatha (INT) Karina

9am Sun Hatha (INT) Keli

11am Beginners Hatha (BEG) Keli

2.30pm Yoga Nidra (60min) Brad

4pm Yin Yoga (ALL) Karina

6pm Moon Hatha (ALL) Keli

28

7.15am Advanced Practice (2Hr) (ADV) Brad

9am Sun Hatha (INT) (Shala2) Nikki

11am Beginners Hatha (BEG) Aimee

2.30pm Pranayama & Meditation (60min) Keli

4pm Yin Yoga (ALL) Karina

6pm Moon Hatha (ALL) Brad

29

7.15am Fire Hatha (INT) Brad

9am Sun Hatha (INT) Pelin

11am Beginners Hatha (BEG) Aimee

2.30pm Yoga Nidra (60min) Pelin

4pm Yin Yoga (ALL) Aimee

6pm Moon Hatha (ALL) Pelin

30

8am Sunday Sadhana (2hr) (INT) Brad

11am Beginners Hatha (BEG) (Shala2) Karina

1pm-2.30pm Ecstatic Dance

4pm Restorative Yin Yoga (ALL) Pelin