Yoga

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

1

CLOSED FOR STAFF ACTIVITY

2

7.15am Fire Hatha (INT) Kali

9am Sun Hatha (INT) Karina

11am Beginners Hatha (BEG) Kali

2.30pm Pranayama & Meditation (60min) (ALL) Karina

4pm Restorative Hatha (ALL) Ellen

6pm Moon Hatha (ALL) Karina

7.45pm Carl Massy: Shaping Your Destiny

3

7.15am Fire Hatha (INT) Karina

9am Sun Hatha (INT) Keli.D

11am Beginners Hatha (BEG) Keli.D

2.30pm Yoga Nidra (60min) (ALL) Octavio

4pm Restorative Hatha (ALL) Karina

6pm Moon Hatha (ALL) Keli.D

4

7.15am Advanced Practice (2Hr) (ADV) Octavio

9am Sun Hatha (INT) (Shala 2) Karina

11am Beginners Hatha (BEG) Kali

2.30pm Pranayama & Meditation (60min) (ALL) Keli.D

4pm Restorative Hatha (ALL) Karina

6pm Moon Hatha (ALL) Kali

7pm-9pm Carl Massy: Life Masterclass

5

7.15am Fire Hatha (INT) Ellen

9am Sun Hatha (INT) Pelin

11am Beginners Hatha (BEG) Karina

2.30pm Yoga Nidra (60min) (ALL) Pelin

4pm Restorative Hatha (ALL) Ellen

6pm Moon Hatha (ALL) Pelin

8am-7pm Carl Massy: Life Masterclass

6

8am Complete Practice (2Hr) (INT) Pelin

11am Beginners Hatha (BEG) Ellen

4pm Restorative Hatha (ALL) Pelin

6pm Kirtan (ALL) Ellen

8am-7pm Carl Massy: Life Masterclass

7

7.15am Advanced Practice (2Hr) (ADV) Octavio

9am Sun Hatha (INT) (Shala 2) Pelin

11am Beginners Hatha (BEG) Pelin

2.30pm Pranayama & Meditation (60min) (ALL) Kali

4pm Restorative Hatha (ALL) Ellen

6pm Moon Hatha (ALL) Ellen

8

7.15am Fire Hatha (INT) Keli.D

9am Sun Hatha (INT) Ellen

11am Beginners Hatha (BEG) Kali

2.30pm Kriya Meditation (60min) (ALL) Octavio

4pm Restorative Hatha (ALL) Keli.D

6pm Moon Hatha (ALL) Ellen

7.45pm Pelin Turgut: Silent Meditation

9

7.15am Fire Hatha (INT) Kali

9am Sun Hatha (INT) Keli.D

11am Beginners Hatha (BEG) Kali

2.30pm Pranayama & Meditation (60min) (ALL) Karina

4pm Restorative Hatha (ALL) Keli.D

6pm Moon Hatha (ALL) Karina

10

7.15am Fire Hatha (INT) Karina

9am Sun Hatha (INT) Keli.D

11am Beginners Hatha (BEG) Keli.D

2.30pm Yoga Nidra (60min) (ALL) Octavio

4pm Restorative Hatha (ALL) Karina

6pm Moon Hatha (ALL) Keli.D

11

7.15am Advanced Practice (2Hr) (ADV) Octavio

9am Sun Hatha (INT) (Shala 2) Karina

11am Beginners Hatha (BEG) Kali

2.30pm Pranayama & Meditation (60min) (ALL) Keli.D

4pm Restorative Hatha (ALL) Karina

6pm Moon Hatha (ALL) Kali

12

7.15am Fire Hatha (INT) Ellen

9am Sun Hatha (INT) Pelin

11am Beginners Hatha (BEG) Kali

2.30pm Yoga Nidra (60min) (ALL) Pelin

4pm Restorative Hatha (ALL) Ellen

6pm Moon Hatha (ALL) Pelin

13

8am Complete Practice (2Hr) (INT) Pelin

11am Beginners Hatha (BEG) (Shala2) Ellen

4pm Restorative Hatha (ALL) Pelin

6pm Kirtan (ALL) (Shala2) Ellen

14

7.15am Advanced Practice (2Hr) (ADV) Octavio

9am Sun Hatha (INT) (Shala 2) Pelin

11am Beginners Hatha (BEG) Pelin

2.30pm Pranayama & Meditation (60min) (ALL) Kali

4pm Restorative Hatha (ALL) Ellen

6pm Moon Hatha (ALL) Ellen

15

7.15am Fire Hatha (INT) Keli.D

9am Sun Hatha (INT) Ellen

11am Beginners Hatha (BEG) Kali

2.30pm Kriya Meditation (60min) (ALL) Octavio

4pm Restorative Hatha (ALL) Keli.D

6pm Moon Hatha (ALL) Ellen

7.45pm The Practice Band: Kirtan

16

7.15am Fire Hatha (INT) Kali

9am Sun Hatha (INT) Keli.D

11am Beginners Hatha (BEG) Kali

2.30pm Pranayama & Meditation (60min) (ALL) Karina

4pm Restorative Hatha (ALL) Keli.D

6pm Moon Hatha (ALL) Karina

17

7.15am Fire Hatha (INT) Karina

9am Sun Hatha (INT) Keli.D

11am Beginners Hatha (BEG) Keli.D

2.30pm Yoga Nidra (60min) (ALL) Octavio

4pm Restorative Hatha (ALL) Karina

6pm Moon Hatha (ALL) Keli.D

18

7.15am Advanced Practice (2Hr) (ADV) Octavio

9am Sun Hatha (INT) (Shala 2) Karina

11am Beginners Hatha (BEG) Kali

2.30pm Pranayama & Meditation (60min) (ALL) Keli.D

4pm Restorative Hatha (ALL) Karina

6pm Moon Hatha (ALL) Kali

19

7.15am Fire Hatha (INT) Ellen

9am Sun Hatha (INT) Pelin

11am Beginners Hatha (BEG) Karina

2.30pm Yoga Nidra (60min) (ALL) Pelin

4pm Restorative Hatha (ALL) Ellen

6pm Moon Hatha (ALL) Pelin

20

8am Complete Practice (2Hr) (INT) Pelin

11am Beginners Hatha (BEG) (Shala2) Ellen

4pm Restorative Hatha (ALL) Pelin

6pm Kirtan (ALL) (Shala2) Ellen

21

7.15am Advanced Practice (2Hr) (ADV) Octavio

9am Sun Hatha (INT) (Shala 2) Pelin

11am Beginners Hatha (BEG) Pelin

2.30pm Pranayama & Meditation (60min) (ALL) Kali

4pm Restorative Hatha (ALL) Ellen

6pm Moon Hatha (ALL) Ellen

22

7.15am Fire Hatha (INT) Keli.D

9am Sun Hatha (INT) Ellen

11am Beginners Hatha (BEG) Kali

2.30pm Kriya Meditation (60min) (ALL) Octavio

4pm Restorative Hatha (ALL) Keli.D

6pm Moon Hatha (ALL) Ellen

7.45pm Naomi Saelens: When Half Become Whole

23

7.15am Fire Hatha (INT) Kali

9am Sun Hatha (INT) Keli.D

11am Beginners Hatha (BEG) Kali

2.30pm Pranayama & Meditation (60min) (ALL) Karina

4pm Restorative Hatha (ALL) Keli.D

6pm Moon Hatha (ALL) Karina

24

7.15am Fire Hatha (INT) Karina

9am Sun Hatha (INT) Keli.D

11am Beginners Hatha (BEG) Jonas

2.30pm Yoga Nidra (60min) (ALL) Octavio

4pm Restorative Hatha (ALL) Karina

6pm Moon Hatha (ALL) Keli.D

25

7.15am Advanced Practice (2Hr) (ADV) Octavio

9am Sun Hatha (INT) (Shala 2) Karina

11am Beginners Hatha (BEG) Kali

2.30pm Pranayama & Meditation (60min) (ALL) Keli.D

4pm Restorative Hatha (ALL) Jonas

6pm Moon Hatha (ALL) Kali

26

7.15am Fire Hatha (INT) Ellen

9am Sun Hatha (INT) Pelin

11am Beginners Hatha (BEG) Karina

2.30pm Yoga Nidra (60min) (ALL) Pelin

4pm Restorative Hatha (ALL) Ellen

6pm Moon Hatha (ALL) Jonas

9am-5.30pm Naomi Saelens: Reclaiming Confidence

27

8am Complete Practice (2Hr) (INT) Pelin

11am Beginners Hatha (BEG) (Shala2) Ellen

4pm Restorative Hatha (ALL) Pelin

6pm Kirtan (ALL) (Shala2) Ellen

28

7.15am Advanced Practice (2Hr) (ADV) Octavio

9am Sun Hatha (INT) (Shala 2) Pelin

11am Beginners Hatha (BEG) Pelin

2.30pm Pranayama & Meditation (60min) (ALL) Kali

4pm Restorative Hatha (ALL) Ellen

6pm Moon Hatha (ALL) Ellen

29

7.15am Fire Hatha (INT) Keli.D

9am Sun Hatha (INT) Ellen

11am Beginners Hatha (BEG) Kali

2.30pm Kriya Meditation (60min) (ALL) Octavio

4pm Restorative Hatha (ALL) Keli.D

6pm Moon Hatha (ALL) Ellen

7.45pm Karina Guthrie: Flourish: What Nature has to Teach Us About Living in Balance

30

7.15am Fire Hatha (INT) Kali

9am Sun Hatha (INT) Keli.D

11am Beginners Hatha (BEG) Jonas

2.30pm Pranayama & Meditation (60min) (ALL) Karina

4pm Restorative Hatha (ALL) Keli.D

6pm Moon Hatha (ALL) Karina

31

7.15am Fire Hatha (INT) Karina

9am Sun Hatha (INT) Keli.D

11am Beginners Hatha (BEG) Keli.D

2.30pm Yoga Nidra (60min) (ALL) Karina

4pm Restorative Hatha (ALL) Jonas

6pm Moon Hatha (ALL) Keli.D

Yoga classes (other than those listed as 2H) are 90 mins. All classes include Asana, Pranayama & Meditation. All Tuesday Night offerings @ 7:45pm are FREE.

BEG: All students welcome.

ALL: These classes are perfect for both newer students and seasoned Yogis aimed at keeping the foundations of practice solid.

INT: For intermediate Yogis who are ready to move beyond Asana into the more transformative elements of Practice. A consistent practice and a steady and calm mind are the prerequisites.

ADV: Only for those students with a committed daily practice, a solid grasp of Mind/Moon and Prana/Sun and an authentic readiness to move into Tantric practices such as Bandha, Mudra and Kriya. Not suitable for newer students.