Yoga

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

31

7.15am Complete Practice L2 Octavio (2Hr)

9am Sun Hatha L2 Karina (Shala 2)

4pm Moon Hatha (ALL) Nik

6pm Yin Yoga (ALL) Nik

ALL LEVELS:
These classes are perfect for Beginners and genuine Yogis who understand the importance of cultivating and maintaining Adhikara – ‘Beginner’s Mind’.LEVEL 2:
For intermediate and experienced Yogis ready to move beyond the asana into the more transformative practices of Yoga.All Tuesday Night offerings @ 7:45pm are FREE.Yoga classes are 90-mins.

1

7.15am Yin Yoga (ALL) Jyoti

9am Sun Hatha L2 Nik

11am Hatha Yoga for Beginners (ALL) Karina

4pm Moon Hatha (ALL) Jyoti

6pm Yin & Meditation (ALL) Karina

2

7.15am Fire Hatha L2 Karina

9am Sun Hatha L2 Karina

4pm Restorative Yin (ALL) Nik

3

7.15am Complete Practice
L2 Karina (2Hr)

9am Sun Hatha L2 Nik
(Shala 2)

4pm Yin Yoga (ALL) Nik

6pm Moon Hatha (ALL) Nik

4

7.15am Sun Hatha L2 Nik

9am Moon Hatha L2 Jyoti

11am Hatha Yoga for Beginners (ALL) Nik

4pm Yin Yoga (ALL) Jyoti

6pm Moon Hatha (ALL) Karina

7.45pm Nik Robson: The Yin Side

5

7.15am Fire Hatha L2 Jyoti

9am Moon Hatha (ALL) Jyoti

4pm Yin Yoga (ALL) Nik

6pm Moon Hatha (ALL) Nik

6

7.15am Sun Hatha L2 Karina

9am Moon Hatha (ALL) Karina

11am Hatha Yoga for Beginners (ALL) Jyoti

4pm Yin Yoga (ALL) Jyoti

6pm Moon Hatha (ALL)
Octavio

7

7.15am Complete Practice L2 Octavio (2Hr)

9am Sun Hatha L2 Jyoti
(Shala 2)

4pm Yin Yoga (ALL) Jyoti

6pm Moon Hatha (ALL) Karina

8

7.15am Yin Yoga (ALL) Jyoti

9am Sun Hatha L2 Nik

11am Hatha Yoga for Beginners (ALL) Karina

4pm Moon Hatha (ALL) Octavio

6pm Yin & Meditation (ALL) Karina

9

9am Sun Hatha L2 Karina

8am -8pm Nik Robson & The Practice Team: 12 Hour Yin

10

7.15am Complete Practice L2 Octavio (2Hr)

9am Sun Hatha L2 Karina (Shala 2)

4pm Moon Hatha (ALL) Nik

6pm Yin Yoga (ALL) Nik

11

7.15am Sun Hatha L2 Nik
9am Moon Hatha L2 Octavio

11am Hatha Yoga for Beginners (ALL) Nik

4pm Yin Yoga (ALL) Jyoti

6pm Moon Hatha (ALL) Nik

7.45pm Octavio Salvado: Life Through The Lens of Tantra

12

7.15am Fire Hatha L2 Jyoti

9am Moon Hatha (ALL) Jyoti

4pm Yin Yoga (ALL) Nik

6pm Moon Hatha (ALL) Nik

13

7.15am Sun Hatha L2 Karina

9am Moon Hatha (ALL) Karina

11am Hatha Yoga for Beginners (ALL) Jyoti

4pm Yin Yoga (ALL) Jyoti

6pm Moon Hatha (ALL)
Karina

14

7.15am Complete Practice L2 Octavio (2Hr)

9am Sun Hatha L2 Jyoti (Shala 2)

4pm Yin Yoga (ALL) Jyoti

6pm Moon Hatha (ALL) Karina

15

7.15am Yin Yoga (ALL) Jyoti

9am Sun Hatha L2 Nik

11am Hatha Yoga for Beginners (ALL) Karina

4pm Moon Hatha (ALL) Jyoti

6pm Yin & Meditation (ALL) Karina

16

7.15am Fire Hatha L2 Karina

9am Sun Hatha L2 Karina

4pm Restorative Yin (ALL) Nik

17

7.15am Complete Practice L2 Octavio (2Hr)

9am Sun Hatha L2 Karina (Shala 2)

4pm Moon Hatha (ALL) Nik

6pm Yin Yoga (ALL) Nik

5 Day Intensive Start

18

7.15am Sun Hatha L2 Nik

9am Moon Hatha L2 Jyoti

11am Hatha Yoga for Beginners (ALL) Nik

4pm Yin Yoga (ALL) Jyoti

6pm Moon Hatha (ALL) Nik

The Practice Band: Kirtan

19

7.15am Fire Hatha L2 Jyoti

9am Moon Hatha (ALL) Jyoti

4pm Yin Yoga (ALL) Nik

6pm Moon Hatha (ALL) Nik

20

7.15am Sun Hatha L2 Karina

9am Moon Hatha (ALL) Karina

11am Hatha Yoga for Beginners (ALL) Jyoti

4pm Yin Yoga (ALL) Jyoti

6pm Moon Hatha (ALL) Karina

21

7.15am Complete Practice L2 Octavio (2Hr)

9am Sun Hatha L2 Jyoti (Shala 2)

4pm Yin Yoga (ALL) Jyoti

6pm Moon Hatha (ALL) Karina

5 Day Intensive Ends

22

7.15am Yin Yoga (ALL) Jyoti

9am Sun Hatha L2 Nik

11am Hatha Yoga for Beginners (ALL) Karina

4pm Moon Hatha (ALL) Jyoti

6pm Yin & Meditation (ALL) Karina

23

7.15am Fire Hatha L2 Karina

9am Sun Hatha L2 Karina

4pm Restorative Yin (ALL) Nik

24

7.15am Complete Practice L2 Octavio (2Hr)

9am Sun Hatha L2 Karina (Shala 2)

4pm Moon Hatha (ALL) Nik

6pm Yin Yoga (ALL) Nik

25

7.15am Sun Hatha L2 Nik
9am Moon Hatha L2 Octavio

11am Hatha Yoga for Beginners (ALL) Nik

4pm Yin Yoga (ALL) Jyoti

6pm Moon Hatha (ALL) Nik

7.45pm Richard Ayling: The Wim Hof Method

26

7.15am Fire Hatha L2 Jyoti

9am Moon Hatha (ALL) Jyoti

4pm Yin Yoga (ALL) Nik

6pm Moon Hatha (ALL) Octavio

27

7.15am Sun Hatha L2 Karina

9am Moon Hatha (ALL) Karina

11am Hatha Yoga for Beginners (ALL) Jyoti

4pm Yin Yoga (ALL) Jyoti

6pm Moon Hatha (ALL) Karina

6pm-8pm Jyoti Murray: Women’s Temple

28

7.15am Complete Practice L2 Octavio (2Hr)

9am Sun Hatha L2 Jyoti (Shala 2)

4pm Yin Yoga (ALL) Jyoti

6pm Moon Hatha (ALL) Karina

29

7.15am Yin Yoga (ALL) Jyoti

9am Sun Hatha L2 Nik

11am Hatha Yoga for Beginners (ALL) Nik

4pm Moon Hatha (ALL) Jyoti

6pm Yin & Yoga Nidra (ALL) Octavio

8.30am-5pm Karina Guthrie: Yoga Fundamentals

30

7.15am Fire Hatha L2 Karina

9am Sun Hatha L2 Karina

4pm Restorative Yin (ALL) Nik

1pm-6pm Richard Ayling: The Wim Hof Method Workshop