Yoga

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

30

7.15am Advanced Practice (2Hr) (ADV) Octavio

9am Sun Hatha (INT) (Shala 2) Pelin

11am Beginners Hatha Sun (BEG) Pelin

1pm Beginners Hatha Moon (BEG) Aimee

4pm Yin Yoga (ALL) Ellen

6pm Moon Hatha (ALL) Ellen

31

7.15am Fire Hatha (INT) Keli

9am Sun Hatha (INT) Ellen

11am Beginners Hatha Sun (BEG) Nikki

1pm Beginners Hatha Moon (BEG) Nikki

2.45pm Kriya Meditation (60min) Octavio

4pm Yin Yoga (ALL) Keli

6pm Moon Hatha (ALL) Ellen

7.45pm Nikki Niestemski:
The Power of Essential Oils.

Yoga classes (other than those listed as 2H) are 90 mins. All classes include Asana, Pranayama & Meditation. All Tuesday Night offerings @ 7:45pm are FREE.

BEG: All students welcome.

ALL: These classes are perfect for both newer students and seasoned Yogis aimed at keeping the foundations of practice solid.

INT: For intermediate Yogis who are ready to move beyond Asana into the more transformative elements of Practice. A consistent practice and a steady and calm mind are the prerequisites.

ADV: Only for those students with a committed daily practice, a solid grasp of Mind/Moon and Prana/Sun and an authentic readiness to move into Tantric practices such as Bandha, Mudra and Kriya. Not suitable for newer students.

1

7.15am Fire Hatha (INT) Pelin

9am Sun Hatha (INT) Nikki

11am Beginners Hatha (BEG) Nikki

4pm Restorative Yin Yoga (ALL) Pelin

2

7.15am Advanced Practice (2Hr) (ADV) Brad

9am Sun Hatha (INT) (Shala 2) Pelin

11am Beginners Hatha (BEG) Pelin

4pm Yin Yoga (ALL) Pelin

6pm Moon Hatha (ALL) Brad

3

7.15am Fire Hatha (INT) Keli

9am Sun Hatha (INT) Pelin

11am Beginners Hatha (BEG) Nikki

2.45pm Kriya Meditation (60min) Karina

4pm Yin Yoga (ALL) Keli

6pm Moon Hatha (ALL) Nikki

7.45pm MOVIE:
Alive: The Life of Yogananda

4

7.15am Fire Hatha (INT) Karina

9am Sun Hatha (INT) Keli

11am Beginners Hatha (BEG) Nikki

4pm Yin Yoga (ALL) Keli

6pm Moon Hatha (ALL) Ellen

5

7.15am Fire Hatha (INT) Karina

9am Sun Hatha (INT) Keli

11am Beginners Hatha (BEG) Keli

2.45pm Yoga Nidra (60min) Keli

4pm Yin Yoga (ALL) Karina

6pm Moon Hatha (ALL) Ellen

6

7.15am Advanced Practice (90min) (ADV) Brad

9am Sun Hatha (INT) Nikki

11am Beginners Hatha (BEG) Keli

4pm Yin Yoga (ALL) Karina

6pm Moon Hatha (ALL) Karina

7

7.15am Fire Hatha (INT) Ellen

9am Sun Hatha (INT) Nikki

11am Beginners Hatha (BEG) Pelin

4pm Yin Yoga (ALL) Ellen

6pm Moon Hatha (ALL) Pelin

8

7.15am Fire Hatha (INT) Brad

9am Sun Hatha (INT) Ellen

11am Beginners Hatha (BEG) Brad

4pm Restorative Yin Yoga (ALL) Pelin

6pm Kirtan (ALL) Ellen

9

7.15am Advanced Practice (2Hr) (ADV) Brad

9am Sun Hatha (INT) (Shala 2) Pelin

11am Beginners Hatha (BEG) Pelin

4pm Yin Yoga (ALL) Ellen

6pm Moon Hatha (ALL) Ellen

10

7.15am Fire Hatha (INT) Keli

9am Sun Hatha (INT) Ellen

11am Beginners Hatha (BEG) Nikki

2.45pm Kriya Meditation (60min) Octavio

4pm Yin Yoga (ALL) Keli

6pm Moon Hatha (ALL) Ellen

7.45pm Celine Levy:
Embrace Your Wild Self

11

7.15am Fire Hatha (INT) Karina

9am Sun Hatha (INT) Keli

11am Beginners Hatha (BEG) Karina

4pm Yin Yoga (ALL) Keli

6pm Moon Hatha (ALL) Nikki

7.45pm Pelin Turgut: Silent Meditation Circle

12

7.15am Fire Hatha (INT) Karina

9am Sun Hatha (INT) Keli

11am Beginners Hatha (BEG) Keli

2.45pm Yoga Nidra (60min) Octavio

4pm Yin Yoga (ALL) Karina

6pm Moon Hatha (ALL) Keli

13

7.15am Advanced Practice (90min) (ADV) Octavio

9am Sun Hatha (INT) Nikki

9am-4pm: Celine Levy:
Unleash Your Wild Woman

11am Beginners Hatha (BEG) Keli

4pm Yin Yoga (ALL) Karina

6pm Moon Hatha (ALL) Karina

14

7.15am Fire Hatha (INT) Ellen

9am Sun Hatha (INT) Nikki

9am-4pm: Celine Levy:
Unleash Your Wild Woman

11am Beginners Hatha (BEG) Pelin

4pm Yin Yoga (ALL) Ellen

6pm Moon Hatha (ALL) Pelin

15

7.15am Fire Hatha (INT) Brad

9am Sun Hatha (INT) Ellen

9am-4pm: Celine Levy:
Unleash Your Wild Woman

11am Beginners Hatha (BEG) Brad

4pm Restorative Yin Yoga (ALL) Pelin

6pm Kirtan (ALL) Ellen

16

7.15am Advanced Practice (2Hr) (ADV) Octavio

9am Sun Hatha (INT) (Shala 2) Nikki

11am Beginners Hatha Sun (BEG) Pelin

1pm Beginners Hatha Moon (BEG) Pelin

4pm Yin Yoga (ALL) Ellen

6pm Moon Hatha (ALL) Ellen

17

7.15am Fire Hatha (INT) Keli

9am Sun Hatha (INT) Ellen

11am Beginners Hatha Sun (BEG) Nikki

1pm Beginners Hatha Moon (BEG) Nikki

2.45pm Kriya Meditation (60min) Octavio

4pm Yin Yoga (ALL) Keli

6pm Moon Hatha (ALL) Ellen

7.45pm Jeanne Welsh:
An Introduction to Yoga for Kids

18

7.15am Fire Hatha (INT) Karina

9am Sun Hatha (INT) Keli

11am Beginners Hatha Sun (BEG) Nikki

1pm Beginners Hatha Moon (BEG) Nikki

4pm Yin Yoga (ALL) Keli

6pm Moon Hatha (ALL) Karina

19

7.15am Fire Hatha (INT) Karina

9am Sun Hatha (INT) Keli

11am Beginners Hatha Sun (BEG) Nikki

1pm Beginners Hatha Moon (BEG) Keli

2.45pm Yoga Nidra (60min) Octavio

4pm Yin Yoga (ALL) Karina

6pm Moon Hatha (ALL) Keli

20

7.15am Advanced Practice (90min) (ADV) Octavio

9am Sun Hatha (INT) Brad

9am-5pm: Yoga For Kids Teacher Training

11am Beginners Hatha Sun (BEG) Keli

1pm Beginners Hatha Moon (BEG) Karina

4pm Yin Yoga (ALL) Karina

6pm Moon Hatha (ALL) Brad

21

7.15am Fire Hatha (INT) Brad

9am Sun Hatha (INT) Ellen

9am-5pm: Yoga For Kids Teacher Training

11am Beginners Hatha Sun (BEG) Brad

1pm Yin Yoga (ALL) Pelin

4pm Yin Yoga (ALL) Ellen

6pm Moon Hatha (ALL) Pelin

22

7.15am Fire Hatha (INT) Brad

9am Sun Hatha (INT) Pelin

9am-5pm: Yoga For Kids Teacher Training

11am Beginners Hatha Sun (BEG) Ellen

1pm Yin Yoga (ALL) Ellen

4pm Restorative Yin Yoga (ALL) Pelin

6pm Kirtan (ALL) Ellen

23

7.15am Advanced Practice (2Hr) (ADV) Octavio

9am Sun Hatha (INT) (Shala 2) Karina

11am Beginners Hatha Sun (BEG) Ellen

1pm Beginners Hatha Moon (BEG) Aimee

4pm Yin Yoga (ALL) Ellen

6pm Moon Hatha (ALL) Octavio

24

7.15am Fire Hatha (INT) Keli

9am Sun Hatha (INT) Ellen

11am Beginners Hatha Sun (BEG) Keli

1pm Beginners Hatha Moon (BEG) Aimee

4pm Yin Yoga (ALL) Keli

6pm Moon Hatha (ALL) Ellen

7.45pm The Practice Band: Kirtan

25

7.15am Fire Hatha (INT) Karina

9am Sun Hatha (INT) Nikki

11am Beginners Hatha Sun (BEG) Aimee

1pm Beginners Hatha Moon (BEG) Pelin

4pm Yin Yoga (ALL) Keli

6pm Moon Hatha (ALL) Pelin

Rod Stryker: Tantra Shakti

26

7.15am Fire Hatha (INT) Karina

9am Sun Hatha (INT) Nikki

11am Beginners Hatha Sun (BEG) Nikki

1pm Beginners Hatha Moon (BEG) Pelin

4pm Yin Yoga (ALL) Karina

6pm Moon Hatha (ALL) Keli

Rod Stryker: Tantra Shakti

27

7.15am Advanced Practice (90min) (ADV) Octavio

9am Sun Hatha (INT) Nikki

11am Beginners Hatha Sun (BEG) Nikki

1pm Beginners Hatha Moon (BEG) Pelin

4pm Yin Yoga (ALL) Pelin

6pm Moon Hatha (ALL) Karina

Rod Stryker: Tantra Shakti

28

7.15am Fire Hatha (INT) Ellen

9am Sun Hatha (INT) Pelin

11am Beginners Hatha Sun (BEG) Aimee

1pm Yin Yoga (ALL) Aimee

4pm Yin Yoga (ALL) Nikki

6pm Moon Hatha (ALL) Ellen

Rod Stryker: Tantra Shakti

29

7.15am Fire Hatha (INT) Pelin

9am Sun Hatha (INT) Nikki

11am Beginners Hatha Sun (BEG) Nikki

1pm Yin Yoga (ALL) Aimee

4pm Restorative Yin Yoga (ALL) Pelin

6pm Kirtan (ALL) Ellen

Rod Stryker: Tantra Shakti