Yoga

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Yoga classes (other than those listed as 2H) are 90 mins. All classes include Asana, Pranayama & Meditation. All Tuesday Night offerings @ 7:45pm are FREE.

BEG: All students welcome.

ALL: These classes are perfect for both newer students and seasoned Yogis aimed at keeping the foundations of practice solid.

INT: For intermediate Yogis who are ready to move beyond Asana into the more transformative elements of Practice. A consistent practice and a steady and calm mind are the prerequisites.

ADV: Only for those students with a committed daily practice, a solid grasp of Mind/Moon and Prana/Sun and an authentic readiness to move into Tantric practices such as Bandha, Mudra and Kriya. Not suitable for newer students.

1

7.15am Fire Hatha (INT) Karina

9am Sun Hatha (INT) Nikki

11am Beginners Hatha (BEG) Keli D

2.30pm Yoga Nidra (60min) Pelin

4pm Restorative Hatha (ALL) Nikki

6pm Moon Hatha (ALL) Keli D

2

7.15am Advanced Practice (90min) (ADV) Octavio

9am Sun Hatha (INT) Karina

11am Beginners Hatha (BEG) Kali

2.30pm Pranayama & Meditation (60min) Nikki

4pm Restorative Hatha (ALL) Keli D

6pm Moon Hatha (ALL) Kali

3

7.15am Fire Hatha (INT) Ellen

9am Sun Hatha (INT) Pelin

11am Beginners Hatha (BEG) Kali

2.30pm Yoga Nidra (60min) Karina

4pm Restorative Hatha (ALL) Ellen

6pm Moon Hatha (ALL) Pelin

4

8am Sunday Sadhana (2hr) (INT) Pelin

11am Beginners Hatha (BEG) (Shala2) Rachel

4pm Restorative Hatha (ALL) Rachel

6pm Kirtan (ALL) (Shala2) Ellen

5

7.15am Advanced Practice (90min) (ADV) Octavio

9am Sun Hatha (INT) Pelin

11am Beginners Hatha (BEG) Pelin

2.30pm Pranayama & Meditation (60min) Kali

4pm Restorative Hatha (ALL) Ellen

6pm Moon Hatha (ALL) Ellen

6

7.15am Fire Hatha (INT) Keli D

9am Sun Hatha (INT) Ellen

11am Beginners Hatha (BEG) Kali

2.30pm Pranayama & Meditation (60min) Pelin

4pm Restorative Hatha (ALL) Keli D

6pm Moon Hatha (ALL) Ellen

7.45pm The Practice Band: Kirtan

7

7.15am Fire Hatha (INT) Nikki

9am Sun Hatha (INT) Kali

11am Beginners Hatha (BEG) Kali

2.30pm Pranayama & Meditation (60min) Karina

4pm Restorative Hatha (ALL) Keli D

6pm Moon Hatha (ALL) Karina

8

7.15am Fire Hatha (INT) Karina

9am Sun Hatha (INT) Keli D

11am Beginners Hatha (BEG) Keli D

2.30pm Yoga Nidra (60min) Pelin

4pm Restorative Hatha (ALL) Karina

6pm Moon Hatha (ALL) Nikki

9

7.15am Advanced Practice (90min) (ADV) Octavio

9am Sun Hatha (INT) Karina

11am Beginners Hatha (BEG) Nikki

2.30pm Pranayama & Meditation (60min) Keli D

4pm Restorative Hatha (ALL) Nikki

6pm Moon Hatha (ALL) Keli D

10

7.15am Fire Hatha (INT) Ellen

9am Sun Hatha (INT) Pelin

11am Beginners Hatha (BEG) Kali

2.30pm Yoga Nidra (60min) Pelin

4pm Restorative Hatha (ALL) Nikki

6pm Moon Hatha (ALL) Kali

11

8am Sunday Sadhana (2hr) (INT) Nikki

11am Beginners Hatha (BEG) (Shala2) Rachel

4pm Restorative Hatha (ALL) Rachel

6pm Kirtan (ALL) (Shala2) Ellen

12

7.15am Advanced Practice (90min) (ADV) Karina

9am Sun Hatha (INT) Pelin

11am Beginners Hatha (BEG) Pelin

2.30pm Pranayama & Meditation (60min) Nikki

4pm Restorative Hatha (ALL) Ellen

6pm Moon Hatha (ALL) Nikki

13

7.15am Fire Hatha (INT) Keli D

9am Sun Hatha (INT) Ellen

11am Beginners Hatha (BEG) Kali

2.30pm Kriya Meditation (60min) Pelin

4pm Restorative Hatha (ALL) Keli D

6pm Moon Hatha (ALL) Ellen

7.45pm Carl Massy: Guided Meditation

14

7.15am Fire Hatha (INT) Nikki

9am Sun Hatha (INT) Kali

11am Beginners Hatha (BEG)

2.30pm Pranayama & Meditation (60min) Kali

4pm Restorative Hatha (ALL)

6pm Moon Hatha (ALL) Ellen

15

7.15am Fire Hatha (INT) Pelin

9am Sun Hatha (INT) Keli D

11am Beginners Hatha (BEG)

2.30pm Yoga Nidra (60min) Pelin

4pm Restorative Hatha (ALL)

6pm Moon Hatha (ALL) Nikki

16

7.15am Advanced Practice (90min) (ADV) Keli D

9am Sun Hatha (INT) Nikki

11am Beginners Hatha (BEG)

2.30pm Pranayama & Meditation (60min) Kali

4pm Restorative Hatha (ALL)

6pm Moon Hatha (ALL) Kali

17

7.15am Fire Hatha (INT) Ellen

9am Sun Hatha (INT) Kali

11am Beginners Hatha (BEG)

2.30pm Yoga Nidra (60min) Pelin

4pm Restorative Hatha (ALL)

6pm Moon Hatha (ALL) Pelin

18

8am Sunday Sadhana (2hr) (INT) Keli D

11am Beginners Hatha (BEG) Rachel

4pm Restorative Hatha (ALL) Rachel

6pm Kirtan (ALL) Ellen

9am-1pm Carl Massy: Process Your Limiting Beliefs

19

7.15am Advanced Practice (90min) (ADV) Pelin

9am Sun Hatha (INT) Nikki

11am Beginners Hatha (BEG)

2.30pm Pranayama & Meditation (60min) Nikki

4pm Restorative Hatha (ALL)

6pm Moon Hatha (ALL) Ellen

20

7.15am Fire Hatha (INT) Keli D

9am Sun Hatha (INT) Kali

11am Beginners Hatha (BEG)

2.30pm Kriya Meditation (60min) Keli D

4pm Restorative Hatha (ALL)

6pm Moon Hatha (ALL) Kali

7.45pm Pelin Turgut: Silent Meditation Circle

21

7.15am Fire Hatha (INT) Nikki

9am Sun Hatha (INT) Keli D

11am Beginners Hatha (BEG)

2.30pm Pranayama & Meditation (60min) Kali

4pm Restorative Hatha (ALL)

6pm Moon Hatha (ALL) Ellen

22

7.15am Fire Hatha (INT) Nikki

9am Sun Hatha (INT) Keli D

11am Beginners Hatha (BEG)

2.30pm Yoga Nidra (60min) Ellen

4pm Restorative Hatha (ALL)

6pm Moon Hatha (ALL) Keli D

23

7.15am Advanced Practice (90min) (ADV) Ellen

9am Sun Hatha (INT) Kali

11am Beginners Hatha (BEG)

2.30pm Pranayama & Meditation (60min) Nikki

4pm Restorative Hatha (ALL)

6pm Moon Hatha (ALL) Kali

24

7.15am Fire Hatha (INT) Ellen

9am Sun Hatha (INT) Kali

11am Beginners Hatha (BEG)

2.30pm Yoga Nidra (60min) Pelin

4pm Restorative Hatha (ALL)

6pm Moon Hatha (ALL) Pelin

25

8am Sunday Sadhana (2hr) (INT) (shala2) Pelin

11am Adrian Giordano: Ecstatic Dance

4pm Restorative Hatha (ALL) Rachel

6pm Kirtan (ALL) (Shala2) Ellen

26

7.15am Advanced Practice (90min) (ADV) Karina

9am Sun Hatha (INT) Pelin

11am Beginners Hatha (BEG) Nikki

2.30pm Pranayama & Meditation (60min) Nikki

4pm Restorative Hatha (ALL)

6pm Moon Hatha (ALL) Ellen

27

7.15am Fire Hatha (INT) Keli D

9am Sun Hatha (INT) Ellen

11am Beginners Hatha (BEG)

2.30pm Pranayama & Meditation (60min) Pelin

4pm Restorative Hatha (ALL)

6pm Moon Hatha (ALL) Kali

7.45pm Nikki Niestemski: Moving Towards The Light in Your Heart

28

7.15am Fire Hatha (INT) Nikki

9am Sun Hatha (INT) Keli D

11am Beginners Hatha (BEG) 2.30pm Pranayama & Meditation (60min) Karina

4pm Restorative Hatha (ALL)

6pm Moon Hatha (ALL) Nikki

29

7.15am Fire Hatha (INT) Kali

9am Sun Hatha (INT) Karina

11am Beginners Hatha (BEG)

2.30pm Yoga Nidra (60min) Pelin

4pm Restorative Hatha (ALL)

6pm Moon Hatha (ALL) Keli D

30

7.15am Advanced Practice (90min) (ADV) Keli D

9am Sun Hatha (INT) Karina

11am Beginners Hatha (BEG)

2.30pm Pranayama & Meditation (60min) Kali

4pm Restorative Hatha (ALL)

6pm Moon Hatha (ALL) Kali