• Fire Practice
  • Sun Practice
  • Moon Practice
  • Restorative
  • Advanced
  • Nidra
  • Kirtan
  • Pranayama

Yoga

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

BEG: All students welcome.

ALL: These classes are perfect for both newer students and seasoned Yogis aimed at keeping the foundations of practice solid.

INT: For intermediate Yogis who are ready to move beyond Asana into the more transformative elements of Practice. A consistent practice and a steady and calm mind are the prerequisites.

ADV: Only for those students with a committed daily practice, a solid grasp of Mind/Moon and Prana/Sun and an authentic readiness to move into Tantric practices such as Bandha, Mudra and Kriya. Not suitable for newer students.

1

7.15am Fire Hatha (INT) Karina

9am Sun Hatha (INT) Kali

11am Beginners Hatha (BEG) Pelin

2.30pm Pranayama & Meditation (ALL) Kali

4pm Restorative Hatha (ALL) Karina

6pm Moon Hatha (ALL) Pelin

6.15pm Beginners Hatha (BEG) Jonas

2

7.15am Fire Hatha (INT) Ellen

9am Sun Hatha (INT) Kali

11am Beginners Hatha (BEG) Ami

12.45pm Moon Hatha (ALL) Kali

2.30pm Yoga Nidra (ALL) Ellen

4pm Restorative Hatha (ALL) Ami

6pm Moon Hatha (ALL) Pelin

3

7.15am Advanced Practice (ADV) Octavio

9am Sun Hatha (INT) Ellen

11am Beginners Hatha (BEG) Kali

2.30pm Pranayama & Meditation (ALL) Karina

4pm Restorative Hatha (ALL) Ellen

6pm Moon Hatha (ALL) Kali

6.15pm Beginners Hatha (BEG) Ami

4

7.15am Fire Hatha (INT) Ellen

9am Sun Hatha (INT) Jonas

11am Beginners Hatha (BEG) Kali

2.30pm Yoga Nidra (ALL) Karina

4pm Restorative Hatha (ALL) Kali

6pm Moon Hatha (ALL) Ellen

5

8am Advanced Practice (2Hr) (ADV) Ellen

11am Beginners Hatha (BEG) Jonas

4pm Restorative Hatha (ALL) Jonas

6pm Kirtan (ALL) Ellen

6

7.15am Advanced Practice (ADV) Octavio

9am Sun Hatha (INT) Ami

11am Beginners Hatha (BEG) Jonas

2.30pm Pranayama & Meditation (ALL) Ami

4pm Restorative Hatha (ALL) Jonas

6pm Moon Hatha (ALL) Jonas

6.15pm Beginners Hatha (BEG) Ami

7

7.15am Fire Hatha (INT) Octavio

9am Sun Hatha (INT) Jonas

11am Beginners Hatha (BEG) Ami

12.45pm Moon Hatha (ALL) Jonas

2.30pm Yoga Nidra (ALL) Octavio

4pm Restorative Hatha (ALL) Ami

6pm Moon Hatha (ALL) Jonas

7.45pm The Practice Band: Kirtan

8

7.15am Fire Hatha (INT) Octavio

9am Sun Hatha (INT) Kali

11am Beginners Hatha (BEG) Ami

2.30pm Pranayama & Meditation (ALL) Kali

4pm Restorative Hatha (ALL) Jonas

6pm Moon Hatha (ALL) Ami

6.15pm Beginners Hatha (BEG) Keli.D

9

7.15am Fire Hatha (INT) Ellen

9am Sun Hatha (INT) Kali

11am Beginners Hatha (BEG) Ami

12.45pm Moon Hatha (ALL) Kali

2.30pm Yoga Nidra (ALL) Ellen

4pm Restorative Hatha (ALL) Ami

6pm Moon Hatha (ALL) Ellen

10

7.15am Advanced Practice (ADV) Keli.D

9am Sun Hatha (INT) Ellen

11am Beginners Hatha (BEG) Kali

2.30pm Pranayama & Meditation (ALL) Jonas

4pm Restorative Hatha (ALL) Ellen

6pm Moon Hatha (ALL) Kali

6.15pm Beginners Hatha (BEG) Jonas

11

7.15am Fire Hatha (INT) Keli.D

9am Sun Hatha (INT) Keli.D

11am Beginners Hatha (BEG) Kali

2.30pm Yoga Nidra (ALL) Keli.D

4pm Restorative Hatha (ALL) Kali

6pm Moon Hatha (ALL) Ellen

 

12

8am Advanced Practice (2Hr) (ADV) Ellen

11am Beginners Hatha (BEG) Keli.D

4pm Restorative Hatha (ALL) Keli.D

6pm Kirtan (ALL) Ellen

13

7.15am Advanced Practice (ADV) Octavio

9am Sun Hatha (INT) Keli.D

11am Beginners Hatha (BEG) Karina

2.30pm Pranayama & Meditation (ALL) Karina

4pm Restorative Hatha (ALL) Jonas

6pm Moon Hatha (ALL) Keli.D

6.15pm Beginners Hatha (BEG) Jonas

14

7.15am Fire Hatha (INT) Octavio

9am Sun Hatha (INT) Jonas

11am Beginners Hatha (BEG) Ami

12.45pm Moon Hatha (ALL) Jonas

2.30pm Yoga Nidra (ALL) Octavio

4pm Restorative Hatha (ALL) Keli.D

6pm Moon Hatha (ALL) Keli.D

7.45pm Octavio Salvado:
Living Tantra

15

7.15am Fire Hatha (INT) Karina

9am Sun Hatha (INT) Kali

11am Beginners Hatha (BEG) Ami

2.30pm Pranayama & Meditation (ALL) Kali

4pm Restorative Hatha (ALL) Karina

6pm Moon Hatha (ALL) Ami

6.15pm Beginners Hatha (BEG) Jonas

16

7.15am Fire Hatha (INT) Ellen

9am Sun Hatha (INT) Kali

11am Beginners Hatha (BEG) Ami

12.45pm Moon Hatha (ALL) Kali

2.30pm Yoga Nidra (ALL) Ellen

4pm Restorative Hatha (ALL) Ami

6pm Moon Hatha (ALL) Karina

17

7.15am Advanced Practice (ADV) Octavio

9am Sun Hatha (INT) Ellen

11am Beginners Hatha (BEG) Kali

2.30pm Pranayama & Meditation (ALL) Jonas

4pm Restorative Hatha (ALL) Ellen

6pm Moon Hatha (ALL) Kali

6.15pm Beginners Hatha (BEG) Jonas

18

7.15am Fire Hatha (INT) Keli.D

9am Sun Hatha (INT) Ellen

11am Beginners Hatha (BEG) Kali

2.30pm Yoga Nidra (ALL) Keli.D

4pm Restorative Hatha (ALL) Kali

6pm Moon Hatha (ALL) Ellen

19

8am Advanced Practice (2Hr) (ADV) Ellen

11am Beginners Hatha (BEG) Ami

4pm Restorative Hatha (ALL) Ami

6pm Kirtan (ALL) Ellen

20

7.15am Advanced Practice (ADV) Keli.D

9am Sun Hatha (INT) Ami

11am Beginners Hatha (BEG) Jonas

2.30pm Pranayama & Meditation (ALL) Jonas

4pm Restorative Hatha (ALL) Ami

6pm Moon Hatha (ALL) Jonas

6.15pm Beginners Hatha (BEG) Ami

50Hr Hatha Training

21

7.15am Fire Hatha (INT) Keli.D

9am Sun Hatha (INT) Jonas

11am Beginners Hatha (BEG) Ami

12.45pm Moon Hatha (ALL) Jonas

2.30pm Yoga Nidra (ALL) Karina

4pm Restorative Hatha (ALL) Jonas

6pm Moon Hatha (ALL) Ami

7.45pm Movie: Alive:
The Life of Yogananda

50Hr Hatha Training

22

7.15am Fire Hatha (INT) Karina

9am Sun Hatha (INT) Kali

11am Beginners Hatha (BEG) Karina

2.30pm Pranayama & Meditation (ALL) Kali

4pm Restorative Hatha (ALL) Karina

6pm Moon Hatha (ALL) Kali

6.15pm Beginners Hatha (BEG) Keli.D

50Hr Hatha Training

23

7.15am Fire Hatha (INT) Ellen

9am Sun Hatha (INT) Kali

11am Beginners Hatha (BEG) Ellen

12.45pm Moon Hatha (ALL) Kali

2.30pm Yoga Nidra (ALL) Ellen

4pm Restorative Hatha (ALL) Karina

6pm Moon Hatha (ALL) Karina

50Hr Hatha Training

24

7.15am Advanced Practice (ADV) Karina

9am Sun Hatha (INT) Ellen

11am Beginners Hatha (BEG) Kali

2.30pm Pranayama & Meditation (ALL) Kali

4pm Restorative Hatha (ALL) Ellen

6pm Moon Hatha (ALL) Keli.D

6.15pm Beginners Hatha (BEG) Karina

50Hr Hatha Training

25

7.15am Fire Hatha (INT) Ellen

9am Sun Hatha (INT) Kali

11am Beginners Hatha (BEG) Kali

2.30pm Yoga Nidra (ALL) Ellen

4pm Restorative Hatha (ALL) Kali

6pm Moon Hatha (ALL) Ellen

50Hr Hatha Training

26

8am Advanced Practice (2Hr) (ADV) Ellen

11am Beginners Hatha (BEG) Karina

4pm Restorative Hatha (ALL) Karina

6pm Kirtan (ALL) Ellen

50Hr Hatha Training

27

7.15am Advanced Practice (ADV) Octavio

9am Sun Hatha (INT) Keli.D

11am Beginners Hatha (BEG) Ellen

2.30pm Pranayama & Meditation (ALL) Karina

4pm Restorative Hatha (ALL) Karina

6pm Moon Hatha (ALL) Keli.D

6.15pm Beginners Hatha (BEG) Ellen

28

7.15am Fire Hatha (INT) Octavio

9am Sun Hatha (INT) Karina

11am Beginners Hatha (BEG) Keli.D

12.45pm Moon Hatha (ALL) Karina

2.30pm Yoga Nidra (ALL) Octavio

4pm Restorative Hatha (ALL) Keli.D

6pm Moon Hatha (ALL) Keli.D

7.45pm Carl Massy: Processing Your Emotions + Guided Meditation

29

7.15am Fire Hatha (INT) Karina

9am Sun Hatha (INT) Kali

11am Beginners Hatha (BEG) Ami

2.30pm Pranayama & Meditation (ALL) Kali

4pm Restorative Hatha (ALL) Karina

6pm Moon Hatha (ALL) Ami

6.15pm Beginners Hatha (BEG) Karina

30

7.15am Fire Hatha (INT) Ellen

9am Sun Hatha (INT) Kali

11am Beginners Hatha (BEG) Ami

12.45pm Moon Hatha (ALL) Kali

2.30pm Yoga Nidra (ALL) Ellen

4pm Restorative Hatha (ALL) Ami

6pm Moon Hatha (ALL) Ami

31

7.15am Advanced Practice (ADV) Octavio

9am Sun Hatha (INT) Ellen

11am Beginners Hatha (BEG) Kali

2.30pm Pranayama & Meditation (ALL) Ami

4pm Restorative Hatha (ALL) Ellen

6pm Moon Hatha (ALL) Kali

6.15pm Beginners Hatha (BEG) Ellen

ALL Meditation Classes are 60 min. Yoga classes (other than those listed as Advanced 2Hr) are 90 mins. All classes include Asana, Pranayama & Meditation. All Tuesday Night offerings @ 7:45pm are FREE.
Strictly no late entry.