Yoga

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

1

7.15am Fire Hatha (INT) Nik

9am Sun Hatha (INT) Keli

11am Hatha Yoga Beginners (BEG) Pelin

2.45pm Yoga Nidra (45min) Nik

4pm Yin Yoga (ALL) Keli

6pm Moon Hatha (ALL) Nik

7.45pm The Practice Band: Kirtan

2

7.15am Fire Hatha (INT) Pelin

9am Sun Hatha (INT) Keli

11am Hatha Yoga Beginners (BEG) Nikki

4pm Yin Yoga (ALL) Keli

6pm Moon Hatha (ALL) Pelin

3

7.15am Fire Hatha (INT) Keli

9am Sun Hatha (INT) Nikki

11am Hatha Yoga Beginners (BEG) Keli

2.45pm Yoga Nidra (45min) Nik

4pm Yin Yoga (ALL) Pelin

6pm Moon Hatha (ALL) Keli

4

7.15am Advanced Practice (2Hr) (ADV) Octavio

9am Sun Hatha (INT) (Shala 2) Nikki

11am Hatha Yoga Beginners (BEG) Pelin

4pm Yin Yoga (ALL) Pelin

6pm Moon Hatha (ALL) Nikki

5

7.15am Fire Hatha (INT) Nik

9am Sun Hatha (INT) Nikki

11am Hatha Yoga Beginners (BEG) Nikki

4pm Yin Yoga (ALL) Nik

6pm Moon Hatha (ALL) Nik

6

7.15am Fire Hatha (INT) Nik

9am Sun Hatha (INT) Nikki

11am Hatha Yoga Beginners (BEG) Nikki

4pm Restorative Yin Yoga (ALL) Nik

7

7.15am Advanced Practice (2Hr) (ADV) Octavio

9am Sun Hatha (INT) (Shala 2) Pelin

11am Hatha Yoga Beginners (BEG) Pelin

4pm Yin Yoga (ALL) Nik

6pm Moon Hatha (ALL) Nik

8

7.15am Fire Hatha (INT) Nik

9am Sun Hatha (INT) Keli

11am Hatha Yoga Beginners (BEG) Pelin

2.45pm Yoga Nidra (45min) Pelin

4pm Yin Yoga (ALL) Keli

6pm Moon Hatha (ALL) Nik

7.45pm Acoustic Picnic with The Practice Staff

9

7.15am Fire Hatha (INT) Pelin

9am Sun Hatha (INT) Keli

11am Hatha Yoga Beginners (BEG) Nikki

4pm Yin Yoga (ALL) Keli

6pm Moon Hatha (ALL) Pelin

10

7.15am Fire Hatha (INT) Keli

9am Sun Hatha (INT) Nikki

11am Hatha Yoga Beginners (BEG) Keli

2.45pm Yoga Nidra (45min) Keli

4pm Yin Yoga (ALL) Karina

6pm Moon Hatha (ALL) Nikki

11

7.15am Advanced Practice (2Hr) (ADV) Octavio

9am Sun Hatha (INT) (Shala 2) Karina

11am Hatha Yoga Beginners (BEG) Keli

4pm Yin Yoga (ALL) Karina

6pm Moon Hatha (ALL) Nikki

12

7.15am Fire Hatha (INT) Nik

9am Sun Hatha (INT) Nikki

11am Hatha Yoga Beginners (BEG) Karina

4pm Yin Yoga (ALL) Nik

6pm Moon Hatha (ALL) Nikki

13

7.15am Fire Hatha (INT) Nik

9am Sun Hatha (INT) Pelin

11am Hatha Yoga Beginners (BEG) Nikki

4pm Restorative Yin Yoga (ALL) Nik

14

7.15am Advanced Practice (2Hr) (ADV) Octavio

9am Sun Hatha (INT) (Shala 2) Pelin

11am Hatha Yoga Beginners (BEG) Pelin

4pm Yin Yoga (ALL) Nik

6pm Moon Hatha (ALL) Nik

15

7.15am Fire Hatha (INT) Nik

9am Sun Hatha (INT) Keli

11am Hatha Yoga Beginners (BEG) Pelin

2.45pm Yoga Nidra (45min) Pelin

4pm Yin Yoga (ALL) Keli

6pm Moon Hatha (ALL) Nik

7.45pm Kirsten Swales Presentation:
Heal Your Gut, Heal Your Life

16

7.15am Fire Hatha (INT) Pelin

9am Sun Hatha (INT) Keli

11am Hatha Yoga Beginners (BEG) Nikki

4pm Yin Yoga (ALL) Keli

6pm Moon Hatha (ALL) Pelin

17

7.15am Fire Hatha (INT) Keli

9am Sun Hatha (INT) Nikki

11am Hatha Yoga Beginners (BEG) Keli

2.45pm Yoga Nidra (45min) Keli

4pm Yin Yoga (ALL) Karina

6pm Moon Hatha (ALL) Nikki

18

7.15am Advanced Practice (2Hr) (ADV) Octavio

9am Sun Hatha (INT) (Shala 2) Nikki

11am Hatha Yoga Beginners (BEG) Keli

4pm Yin Yoga (ALL) Keli

6pm Moon Hatha (ALL) Nikki

19

7.15am Fire Hatha (INT) Karina

9am Sun Hatha (INT) Nikki

11am Hatha Yoga Beginners (BEG) Nik

4pm Yin Yoga (ALL) Karina

6pm Moon Hatha (ALL) Nikki

20

7.15am Fire Hatha (INT) Nik

9am Sun Hatha (INT) Pelin

10am-3.30pm Kirsten Swales: Become Your Own Gut Guru

11am Hatha Yoga Beginners (BEG) Nikki

4pm Restorative Yin Yoga (ALL) Nik

21

7.15am Advanced Practice (2Hr) (ADV) Octavio

9am Sun Hatha (INT) (Shala 2) Pelin

11am Hatha Yoga Beginners (BEG) Pelin

4pm Yin Yoga (ALL) Nik

6pm Moon Hatha (ALL) Nik

22

7.15am Fire Hatha (INT) Nik

9am Sun Hatha (INT) Keli

11am Hatha Yoga Beginners (BEG) Pelin

2.45pm Yoga Nidra (45min) Nik

4pm Yin Yoga (ALL) Keli

6pm Moon Hatha (ALL) Nik

7.45pm Sean Goldberg Presentation:
A Yogic Perspective on How To End Unnecessary Suffering

23

7.15am Fire Hatha (INT) Pelin

9am Sun Hatha (INT) Keli

11am Hatha Yoga Beginners (BEG) Nikki

4pm Yin Yoga (ALL) Pelin

6pm Moon Hatha (ALL) Keli

7.45pm Pelin Turgut: Silent Meditation Circle

24

7.15am Fire Hatha (INT) Keli

9am Sun Hatha (INT) Michael

11am Hatha Yoga Beginners (BEG) Keli

2.45pm Yoga Nidra (45min) Michael

4pm Yin Yoga (ALL) Pelin

6pm Moon Hatha (ALL) Keli

25

7.15am Advanced Practice (2Hr) (ADV) Michael

9am Sun Hatha (INT) (Shala 2) Keli

11am Hatha Yoga Beginners (BEG) Nikki

4pm Yin Yoga (ALL) Keli

6pm Moon Hatha (ALL) Nikki

26

7.15am Fire Hatha (INT) Nik

9am Sun Hatha (INT) Nikki

11am Hatha Yoga Beginners (BEG) Ellen

4pm Yin Yoga (ALL) Nik

6pm Moon Hatha (ALL) Nik

27

7.15am Fire Hatha (INT) Nik

9am Sun Hatha (INT) Ellen

11am Hatha Yoga Beginners (BEG) Nikki

4pm Restorative Yin Yoga (ALL) Nik

28

7.15am Advanced Practice (2Hr) (ADV) Octavio

9am Sun Hatha (INT) (Shala 2) Pelin

11am Hatha Yoga Beginners (BEG) Pelin

4pm Yin Yoga (ALL) Nik

6pm Moon Hatha (ALL) Ellen

29

7.15am Fire Hatha (INT) Nik

9am Sun Hatha (INT) Keli

11am Hatha Yoga Beginners (BEG) Pelin

2.45pm Yoga Nidra (45min) Pelin

4pm Yin Yoga (ALL) Nik

6pm Moon Hatha (ALL) Keli

7.45pm Nik Robson Presentation:
Yin Culture

30

7.15am Fire Hatha (INT) Pelin

9am Sun Hatha (INT) Keli

11am Hatha Yoga Beginners (BEG) Nikki

4pm Yin Yoga (ALL) Keli

6pm Moon Hatha (ALL) Pelin

31

7.15am Fire Hatha (INT) Keli

9am Sun Hatha (INT) Ellen

11am Hatha Yoga Beginners (BEG) Nikki

2.45pm Yoga Nidra (45min) Keli

4pm Yin Yoga (ALL) Keli

6pm Moon Hatha (ALL) Ellen

Yoga classes (other than those listed as 2H) are 90 mins. All classes include Asana, Pranayama & Meditation. All Tuesday Night offerings @ 7:45pm are FREE.

BEG: All students welcome.

ALL: These classes are perfect for both newer students and seasoned Yogis aimed at keeping the foundations of practice solid.

INT: For intermediate Yogis who are ready to move beyond Asana into the more transformative elements of Practice. A consistent practice and a steady and calm mind are the prerequisites.

ADV: Only for those students with a committed daily practice, a solid grasp of Mind/Moon and Prana/Sun and an authentic readiness to move into Tantric practices such as Bandha, Mudra and Kriya. Not suitable for newer students.