CLASS DESCRIPTIONS
Hatha Yoga Moon
The perfect practice for getting grounded and stabilizing a busy mind. Moon practice is a slow and powerful practice of deep holds in primarily forward folds and twists, which are known for their calming and steadying effects. This class includes Asana, Pranayama and Meditation.
Hatha Yoga Sun
A practice to vitalize and uplift your energy. Sun practice uses primarily a combination of lateral poses and backbends to mobilize stagnant energy, increase motivation and refine our sensitivity to the subtle-body. This class includes Asana, Pranayama and Meditation.
Hatha Yoga Fire
An advanced practice focusing on activating Pranic energy at the navel center – our center of Power. Fire practice is a full-spectrum practice that includes Asana, Bandha, Mudra, Pranayama and Meditation. This class is suited for practitioners who have steady minds, a strong connection to their energy body and want to experience and explore the deeper practices of Hatha Yoga.
Beginner’s Hatha Yoga
Learn the foundational aspects of Traditional Hatha Yoga including how to steady your mind and liberate stuck energy through Asanas (Postures), plus how to build and direct your energy for healing and self-empowerment through traditional Pranayama (breathing) practices.
Restorative 432Hz
A fusion of Restorative Asanas and nurturing breath-work supported by the healing vibrations of 432Hz. This is a slow, nourishing practice to bring you back home to yourself.
Hatha Yoga & Meditation
Focusing on the most direct and powerful techniques leading to the ultimate purpose of all Yogic practices, which is consistent, deep and sustainable Meditation (Raja Yoga). Classes contain a short Asana warm up, followed by a heavy focus on Pranayama (Breathwork) techniques and culminating in a powerful and traditional Meditation practice.
Yin Yoga
A slow-paced practice incorporating longer, deeper holds and an invitation to explore the contents of the mind. Yin works with the energy-lines found within the fascia and often involves props for increased stability and support.
Kirtan
An opportunity to come together, connect and chant! Kirtan is a form of Bhakti Yoga, or devotional practice where we use music and our collective voices to praise the Divine and give thanks for this amazing life.
Wing Chun – Traditional Chinese Kung Fu
Wing Chun Kung Fu is a traditional martial art from South China. Wing Chun teaches efficient use of power, speed, timing, sensitivity and positioning. It is a close-range martial art that uses hand strikes, low kicks, hand traps and throws. Wing Chun Kung Fu also focuses on internal training methods such as the cultivation of energy-sensitivity, energy gathering and energy directing techniques, as well as techniques to unify mind, body and spirit.
Yan Shou Gong – Traditional Chinese Qi Gong
Yan Shou Gong is an Authentic Qi Gong practice traditionally taught to only the most senior monks in the Southern Shaolin Temple. Each of the Yan Shou Gong sets condense the best practices of the Qi Gong arts, making them easy to learn, quick to practice and efficient in regard to producing real internal energetic results. Yan Shou Gong teaches the practitioner the subtle skills of Grounding, Rooting and Centering, plus energy sensitivity skills, which are powerful tools to relieve stress, anxiety, low energy, poor health and depression.
Tai Chi Chuan
Tai Chi Chuan was originally developed as a highly effective martial art, but it also functions as a gentle exercise practice for those with physical limitations, plus a body/mind system with meditative qualities that moves us towards self-mastery.