CLASS DESCRIPTIONS

Traditional Hatha & Meditation

Move through a powerful sequence of traditional Asanas, Pranayama and Meditation based on the original teachings of Hatha Yoga and the principles of Moon, Sun and Fire.   


Beginner’s Hatha

Learn the foundational aspects of Traditional Hatha Yoga including how to steady your mind and liberate stuck energy through Asanas (Postures), plus how to build and direct your energy for healing and self-empowerment through traditional Pranayama (breathing) practices.   


Restorative 432Hz

A fusion of Restorative Asanas and nurturing breath-work supported by the healing vibrations of 432Hz.

This is a slow, nourishing practiceto bring you back home to balance.


Yoga Nidra

Heal, enlighten and transform yourself through the sublime practice of Yoga Nidra, which means ‘Yogic Sleep’.

Enjoy being guided on a nurturing, yet powerful journey through the subtle body and beyond.

This class is practiced lying down.


Himalayan Kundalini Empowerment Mudras

The most empowering practices found within the Hatha Yoga system.

This is Kundalini activation as practiced for thousands of years by the Himalayan Masters.


Advanced Breathwork – Kundalini Laya Kriyas

Advanced Pranayama and Kriya practice to activate the Electromagnetic field of the heart, which acts as a personal ’Torus Field’ for protection, healing and vitality.


Raja Yoga Meditation

Considered the highest path of Yoga. This traditional form of Meditation is taught by Patanjali as the most direct path to Samadhi and cultivating Self-knowledge.