CLASS DESCRIPTIONS
BEGINNERS: For new students and complete beginners who are interested in learning how to practice Yoga and Meditation correctly.
LEVEL 1 : For all levels, including newer students who are ready to embrace Yoga and Meditation as a part of their daily practice.
LEVEL 2: For students with an existing Yoga practice who want to go deeper into Asana, Pranayama and Meditation. Not suitable for newer students.
Hatha Yoga – Moon
Practices to purify and activate the Ida Nadi, responsible for all of our mental energies. The goal is to make the mind clear, calm and stable. A stable mind is required for working with Prana, which is the next stage of Hatha Yoga practice.
Hatha Yoga – Sun
Practices to purify and activate the Pingala Nadi, responsible for vitalizing our body, inspiring the mind and deepening our connection to Prana. A connection to the energy world is required for working with Kundalini, the final stage of Hatha Yoga practice.
Hatha Yoga – Fire & Hatha Yoga – Masterclass
Practices to unite our Solar (HA) and Lunar (THA) energies at the Manipura Chakra, creating an inner heat that uncoils the dormant Kundalini energy from the lower Chakras. This frees the mind from Karma and transforms liberated energy into power.
Beginners Hatha Yoga
Come and learn the fundamentals of Hatha Yoga. Start your Yoga journey correctly with these fun and highly educational classes.
Yin Yoga
A meditative, deep-tissue practice that uses long-held, passive floor postures to enhance joint mobility and prepare the body and mind for Hatha Yoga.
Meditation
Learn traditional Yogic Meditation techniques to quieten and empower the mind. Each practice includes traditional Pranayama to prepare for Meditation. All welcome.
Raja Yoga Meditation
Learn to practice Yoga’s most treasured Meditation technique. Awaken the virtues of the higher-mind and connect to that part of yourself that is eternally free. Some Meditation experience encouraged.
Bhakti Yoga
A devotional group practice of chanting Mantras to activate the energy-body, move the mind towards Meditation and connect with higher energies. All levels welcome.
Qi Gong
Learn the subtle skills of Grounding, Rooting and Centering, plus energy-sensitivity skills to enliven the body and mind, relieve stress and deepen the connection to yourself and the world.
Jianfa
Kung Fu double-edge sword method. Discover the perfect balance of power and grace through classical Kung Fu swordsmanship.