IN STUDIO WORKSHOPS

YOGA & AYURVEDA (THE MIND & BODY UNION)

WITH JASON WINTERS

13 & 14 APRIL

Rp1,432,000 OR Early Bird Rp 1,999,000 (until April 6)

These ancient sciences are a perfect complimentary union of practical wisdom & knowledge to harmonize all areas of your life, when incorporated into your daily routine.

Sign up for this very special workshop and over these 1.5 days together, I will share with you the ways these ancients systems inspire & inform one another, providing you with a deeper understanding of how to sustain a healthy balance both physically & mentally.

Each Practice over the Saturday & Sunday cover a different themed Yoga class, designed to optimize one of 3 Doshas (imbalances), along with a lecture that explains the key aspects of what is required to bring about symmetry & resonance in your life. These are delivered at the ideal time of day to enhance their effects, and align your ‘body clock’.

Through the understanding of all the energies Life is offering… from the food/nutrients you ingest, the people/relationships occupying your immediate orbit, & places you spend the majority of your time in, you can begin to curate the most harmonious path leading towards prosperity & your ultimate purpose!

3 Practices (Yoga Classes) & 3 Lectures (Includes printed & PDF document to keep)

SATURDAY 10:00am-6:30pm
Pitta Reducing Practice – 90min.
Break – 15min.
Ayurvedic 1: Pitta Lecture – 90min.
Lunch – 90min.
Ayurveda 2: Vata Lecture – 90min.
Break – 15min.
Vata Reducing Practice – 90min.
Break – 15min.
Debrief, Prep for Sunday – 30min.

SUNDAY 8:00am-12:30pm
Kapha Reducing Practice – 90min.
Breakfast – 60min.
Ayurveda 3, Kapha Lecture, Final Debrief, Q&A – 120min.