PAUSE & RECHARGE

3-DAY HATHA YOGA IMMERSION: THE SOLAR & LUNAR MASTERY WITH LALA

12 -14 JUNE 2026 (Limited to 10 people)

Early bird Rp 1,950k ($113 USD) for the first five students
Full Price Rp 2,450,000

The Vision
Do you truly know if your yoga practice is serving you?
Often, we choose a practice because it feels “good,” unaware that we might be feeding our existing imbalances rather than recalibrating them. True harmony isn’t about doing what we like; it’s about practicing what we need to create a balance between our capacity for expansion and our ability to face our inner landscape.
Join us for Pause & Recharge, a deep dive into the Hatha Yoga tradition designed to help you master the solar and lunar energies within. This workshop bridges the gap between ancient philosophy and practical application, giving you the clarity to identify which practice will most effectively create balance in your life.

Who is this workshop for?
This immersion is designed for those who are ready to move beyond the physical “workout” and understand the science of their own energy. It is for you if:

• The Seekers of Harmony: You are ready to move beyond attending random yoga classes in a studio and actually commit to a structured practice that brings real harmony and balance to your life.
• The Curious Practitioner: You’ve been practicing for a while and feel there’s a deeper, energetic layer to yoga you haven’t fully tapped into yet.
• The “Plateaued” Student: You feel like your current routine has stopped “working” and you want to understand the science of why.
• The Seeker of Mental Clarity: You are ready to move past just “stretching” to actually understanding how to navigate the content of your mind.
• The Busy Professional: You need a science-based “reset” to manage burnout and reclaim your inner momentum.

The Journey
Over 2.5 days, we will explore the science of Hatha through 5 informative lectures and 5 integrated Hatha Yoga practices. What You Will Learn:

• Philosophical Foundation: An introduction to Samkhya philosophy and the purpose of Hatha.
  Beyond the Physical: Understanding Asana as a tool for energetic management, not just flexibility.
• Mapping the Subtle Body: An in-depth study of our energetic layers (Koshas), the energy pathways (Nadis), and the moving forces of energy (Vayus) that dictate our health and vitality.
• Breath & Power: Pranayama techniques for both solar and lunar pathways, plus the application of Bandhas.
• The Mind: Exploring the Antahkarana (inner instrument), the Kleshas (afflictions), and the true definition of Meditation.
• The Meditative Path: Stages of meditation, identifying ‘gates’, and strategic approaches to a daily sit.

Schedule:

• 12 June: 1:00 PM – 5:30 PM
• 13 June: 9:30 AM – 5:30 PM (Mid-day break: 1:00 PM – 2:30 PM)
• 14 June: 9:30 AM – 5:30 PM (Mid-day break: 1:00 PM – 2:30 PM)

Integration: The 40-Day Commitment
The true work begins when you leave the mat. To ensure these teachings take root, every participant receives:

1. Practice Library: 5 videos of the specific yoga practices covered in the workshop.
2. Personalized Guidance: A one-on-one consultation (via email) to identify which of the five practices best suits your current needs.
3. Optional Accountability Mentorship: Committing to a 40-day practice is a challenge—the “lower mind” often pushes back with a hundred excuses. If you choose, we will act as your Accountability Partner, providing regular check-ins and the encouragement you need to stay responsible to your goals when the practice feels hard.

THE LUNAR STREAM

ONE DAY WORKSHOP WITH JODIE

15 AUGUST 2026

Rp 900,000

“Learn why practice is the ultimate form of self-love and why it is more important than ever to be showing up for your Self daily. Come as you are. Leave knowing exactly who you are.”

Reclaim clarity, stability, and a deeper connection to your Self through the sublime science of soul remembrance, Traditional Hatha Yoga. This workshop is for you if you know what it feels like to be anxious, overstimulated, burnt out, and tired of seeking answers outside of yourself. You may also simply be looking for a day to switch off, retreat, and receive. Either way, together we will explore the timeless and elegant science of Hatha Yoga. The system that can bring forward more stability, freedom, beauty, and truth into your life.

In this workshop you will receive a complete overview of the system of Hatha Yoga, including a deep dive into the Lunar Stream. The Lunar Stream refers to Stage One of Hatha Yoga, Moon practice, which is about the refinement and stabilisation of your mind. If you understand the true nature of your mind, you will feel empowered to navigate life with more ease, calm, and higher discernment. In doing so, you will make better choices and have more clarity to create and live a life that is true to you.

You will leave this workshop feeling confident in yourself, empowered to practice, and with all the tools you need, so you can move forward feeling grounded in a world that is ever so full of distraction.

Stability is your superpower. Practice is how you access it.

Who is this for?

Whether you are new to Yoga and curious about the system of Hatha Yoga and how it can empower you, or you are an established practitioner looking to go deeper, this workshop will give you the inspiration, knowledge and tools you need to begin, strengthen, and enrich your practice. 

In this workshop, you will receive:

• A practice to bring harmony, balance, and calm to the body, nervous system, and mind. 
• A practice to activate the Lunar Stream (Ida Nadi).
• The lectures:  
• Overview of the system of Traditional Hatha Yoga covering: Samkhya. Philosophy, Antah Karana (the inner instrument), The Kleshas (afflictions of the mind).
• The practical methodology: Asana, Pranayama and Meditation.
• Designing a complete practice of Lunar Stream.
• To support you in integrating the workshop, you will leave with two pre-recorded practices from the day to choose from and commit to for your 40 day practice. Email support for accountability and questions will be available for the full 40 days following the workshop.

Schedule:

• 9:00am to 10:15am: A practice to bring harmony, balance, and calm to the body, nervous system, and mind. (75 min)
• 10:15am to 10:30am: Short break (15 min)
• 10:30am to 12:30pm: The sublime science of Traditional Hatha Yoga  (2 hours)
• 12:30pm to 2:30pm: Lunch break (2 hours)
• 2:30pm to 4:00pm: Understand the mind and the Ida Nadi (90 min)
• 4:00pm to 4:15pm: Short break (15 min)
• 4:15pm to 5:30pm: A practice to activate the Lunar Stream (Ida Nadi)  (75 min) 5:30pm to 6:00pm: Final debrief and closing (30 min)