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Meditation 101

Sat 16th Nov 8am – 10.30am

The benefits of meditation are commonplace, but actual meditation can prove hard at first.

Without a proper understanding of what your are trying to do and accomplish, actual meditation can be challenging. Join Jonas for this 2-hour crash course and learn everything you need to know about meditation. With a few easy-to-use techniques you will be equipped to start your own meditation practice.

Rp 300.000

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