Recharge in Stillness (Early Bird)
Sunday 14th July, 9am – 5pm
Exploring the Beauty of Restorative Yoga
Tired of living on the edge of overkill all the time? Looking for a useful strategy to slow down a little and escape the hectic rhythm of ‘urban’ life? Then join Jonas in this full-day workshop on restorative yogic practice and explore the ‘heart’ of traditional yoga through a few sessions covering both theory and practice. The gentler rhythm of this type of yoga will help you reconnect with your body and your breath so you can discover the profound benefits of slower, conscious practice. Come recharge in stillness and learn to face any life challenge with a smile.
Aside of the exercises and sequences practiced during the workshop, participants will also receive two complete practice videos to continue learning at home.