We will run this short workshop on 3 Saturdays this year – August 31st, November 16th and December 7th.
8am – 10am.
The benefits of meditation are commonplace, but actual meditation can prove hard at first.
Without a proper understanding of what your are trying to do and accomplish, actual meditation can be challenging. Join Jonas for this 2-hour crash course and learn everything you need to know about meditation. With a few easy-to-use techniques you will be equipped to start your own meditation practice.