Practice You with Emma Salvado
SATURDAY 20th July, 8am – 12pm
This workshop is an invitation to map your highest self. Please join me for a morning of exploration as we create space for silence, contemplation and journaling.
We will practice Restorative Hatha Yoga to evoke each aspect of being in our physical bodies, along with Pranayama and Meditation to build habits of observation and usher in our clearest vision. We will journal and create space to access our own intuitive intelligence, encouraging habits of self study and introspection.
You will see how well and wise you truly are, ensuring you no longer stay mired in patterns that do not serve you.
The only way out, is in.
Rp 450,000 or Early Bird Rp 400,000 (Paid by 16th July)
Hatha Yoga Bali Retreat Slow Down & Re-Connect
July 30th – August 5th
with Sandey Hoskin and Keli Dierings
Udara Resort Yoga and Spa, Canggu – Bali
Join Keli and Sandey for this special yoga retreat at a stunning Bali location – Experience the depth of Hatha Yoga through complete yoga practices, including, pranayama, asana, mediation and mantra. Learn some tools to slow down, re-connect and cultivate a solid yoga and meditation practice on a daily basis.
Single Occupancy: NZ $2599 or US$ 1950
Shared Room Double Occupancy NZ $2299 or US$1700
Meditation 101 with Jonas Plass
Saturday 31st Aug 8am-10am
We will run this short workshop on 3 Saturdays this year – August 31st, November 16th and December 7th.
The benefits of meditation are commonplace, but actual meditation can prove hard at first. Without a proper understanding of what your are trying to do and accomplish, actual meditation can be challenging. Join Jonas for this 2-hour crash course and learn everything you need to know about meditation. With a few easy-to-use techniques you will be equipped to start your own meditation practice.