IN STUDIO WORKSHOPS

IN PERSON – HOW TO MEDITATE CORRECTLY

26 – 28 MARCH 10.30am – 530pm

You are not your Mind. You are pure Consciousness. Eternally at Rest.

Learn the ancient science of Meditation. Based on the core teachings of the Yoga Sutra – Considered the final authority on Meditation.


YOGA & AYURVEDA (THE MIND & BODY UNION)

WITH JASON WINTERS

12 & 13 APRIL

Rp1,432,000 OR Early Bird Rp 1,999,000 (until April 6)

These ancient sciences are like a perfect marriage when incorporated into your everyday choices… learn the ways that they compliment & inform one another, in order to understand how to fully participate in the unfolding of your life in the most balanced & purposeful way.

3 Practices & 3 Lectures

FRIDAY 8:30pm-6:00pm
• Ayurvedic Introduction & Pitta Lecture – 2hrs
• Break – 15min
• Pitta Reducing Practice – 1.5hrs
• Lunch  – 1.5hrs
• Ayurveda 2 & Vata Lecture – 1.5hrs
• Break – 15min
• Vata Reducing Practice – 1.5hrs
• Break – 15min
• Debrief, Prep for Saturday – 45min

SATURDAY 8:30am-12:15pm
• Kapha Reducing Practice – 1.5hrs
• Break – 15min
• Ayurveda 3, Kapha Lecture, Final Debrief, Q&A – 2hrs