Free Resources

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Why Practice? The Purpose of Yoga by Octavio Salvado

This is a recording of a live presentation that Octavio gave at one of our Free Tuesday night offerings, on the real purpose of Yoga.

This presentation was on the history, traditional teachings, philosophy and common misunderstandings about yoga, where it came from and why we practice it. It is also information that unfortunately many Yogi’s would never hear. So we think everyone  who is into yoga, or considering yoga, or what’s more for their life, would appreciate listening too.

Enjoy this gift of knowledge.


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Mantras by Octavio Salvado by Octavio Salvado

This is a set of studio recording of mantras by Octavio & Guest.


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Become an Elite Goal Setter by Carl Massy

Smart Goal Setting is so 1990s. Learn 6 New Steps to Charged Goal Attainment

Learn the ‘NEW’ 6-Steps when it comes to goal attainment. In this very practical book, you will discover the do’s and don’ts when it comes to Goal Setting. Drawn from 15 years of military strategic planning, consulting to 4 Olympics Games, and integrated with NLP and hypnotherapy principles plus the study of neuroscience.

 

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6 Essential Pillars to Optimum Health by Carl Massy

It turns out that physical activity and great nutrition are key pieces for attaining the target of Optimum Health, but they alone are not enough.

There are actually 4 other essential pillars to Optimum Health.

 

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3 Leftover Chickpeas Recipes

Looking to add more high-quality, plant-based protein into your diet? Try some chickpeas!
Attached are 3 of my favourite ways to use leftover chickpeas (other than hummus!).

 

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