Welcome to Coaching at The Practice!

What sets The Practice apart is our desire to bring back the traditional teachings of yoga and move beyond the practice of asana’s and using the principles, teachings and experiencing of yoga into a way of life.

At The Practice we believe that personal development is key to living a happy and fulfilled life. As such, we are now also proud to bring to you a coaching service with Carl Massy, who will be offering a range of coaching services and workshops, so that we can help you evolve in the best version of yourself and make the most of your life.

Coaching Services

The Practice coaching team offers a range of coaching services to help you uncover your full potential and live a life of meaning, purpose and happiness. Coaching can help you get insight into what it is that you want in your life, and help make the changes you want in life and business, bringing you ever closer to a life of deep fulfillment and happiness.

Coaching can help you:

  • Develop insight and self-awareness
  • Achieve your life & business goals
  • Navigate life changes
  • Develop more personal power
  • Find more balance and happiness
  • Discover what is holding you back
  • Overcome past set-backs

Coaching is for anyone who wants more out of their life, who wants to grow, and who wants to take things to the next level – beyond what you think might even be possible. It is about making the (perceived) impossible, POSSIBLE!

Coaching topics can be highly varied and may include anything from life and business goalsetting and planning, getting unstuck, finding a deeper sense of purpose and meaning, finding more balance, optimizing your health & vitality, increasing your confidence and overall levels of happiness & success.

Benefits of coaching

  • Increased self-awareness and clarity
  • Improved performance and effectiveness
  • Stronger sense of purpose and direction
  • Increased confidence
  • Improved relationships
  • Increased sense of fulfillment and happiness
  • Improved communication skills


Coaching Services at The Practice

Life Coaching:

1-1 coaching to help you uncover your hidden potential and be the best version of yourself.

Business Coaching:

1-1 coaching to help take your business to the next level. In this deep dive session Carl will not only be looking at your business and business plans, but just as importantly your personal psychology and lifestyle desires. Then he will get to work on removing any real or perceived obstacles from your success.

Bespoke Individual and Group Intensives and Retreats:

Tailor-made intensives and retreats that can be adapted to meet your specific needs. Packages may include a combination of yoga, coaching and wellness activities. We are also able to offer special accommodation packages.

Please contact us at for further enquiries.



Specialty Coaching

Adventure Coaching

One of Carl’s deep-dive programs open to 2-3 individuals per year is (bespoke) Adventure Coaching. This is a program for the person who is ready to invest time, energy and money into taking themselves, their business, their health, their relationships, their equanimity, and their success to a whole new level.


Apprenticeship Program

Carl takes on a small number of Coach apprentices each year to help them break through any inertia (and perceived blocks), up-skill their Coaching abilities, teach them effective coaching techniques, help them develop and create their products and brand, in order for them to create a viable and profitable Coaching Business. Each of the apprentices are screened to ensure that Carl and them are the best possible match to work together. This is an exclusive program and offer and priced accordingly.



30 Day Challenge

How Would You Like to Change Your Life, Your Results, Your Energy Levels, Your Health and Your Happiness?

The 30-Day Coaching Program is like a fitness program but designed to work on changing your thinking and consistent emotions so you experience more SUCCESS and HAPPINESS in your life.

We have coached CEO’s, single mothers, retirees, elite athletes, UN workers, and even Life Coaches themselves, from the 4-corners of the globe, through the 30-Day Happiness Challenge with amazing results and life changes. So this is always the program we recommend for the most powerful results from life coaching.

The 30-Day Challenge is an online program, accessible to you at any time of the year. We are now also proud to present to you the 30-Day Challenge Live at The Practice.

For more information, please see 30-Day Challenge.



 Workshops & Events

Throughout the year, The Practice team will host a range of workshops and events to increase your knowledge on personal development, equip you with essential life tools and help you take your life to the next level. Topics will be varied and may include any of the following:

  • Health, wellbeing and happiness
  • Love and relationships
  • Work and life mission
  • Personal power
  • Peak Performance
  • Boosting Confidence

For more information on upcoming workshops and events, click here.

For more practical information, please see Rates & Bookings.
If you’d like more information on how coaching can help you, contact us at