Featured Practice – Ubaya Hridaya Mudra

by Octavio Salvado. This mudra is designed to evoke a deep sense of courage and at the same time, wash the nervous system with humility. In this way, the practitioner can move forward embodying pure equanimity and be ready to engage with any given moment with absolute presence, patience and when needed, passion. ‘Ubaya’ translates … Continue reading “Featured Practice – Ubaya Hridaya Mudra”