Principles of The Practice

by Octavio Salvado. Life certainly looks complicated, just as physical reality certainly looks physical. In both cases however, subscribing to these ideas simply indicates that Maya has you by the balls. From the vantage point of Yoga, Maya is the concealing force that covers the truth of the way things are with an illusory veil. We don’t like to … Continue reading “Principles of The Practice”

Featured Practice – Ubaya Hridaya Mudra

by Octavio Salvado. This mudra is designed to evoke a deep sense of courage and at the same time, wash the nervous system with humility. In this way, the practitioner can move forward embodying pure equanimity and be ready to engage with any given moment with absolute presence, patience and when needed, passion. ‘Ubaya’ translates … Continue reading “Featured Practice – Ubaya Hridaya Mudra”